Womens Health And Weight Loss Tip 3 The Importance Of Iron In A Womans Diet

Womens Health And Weight Loss Tip 3 The Importance Of Iron In A Womans

One of​ the​ biggest weaknesses of​ the​ traditional commercial diet is​ the​ lack of​ iron that exists in​ its stringent and often excessively limited eating guidelines. in​ order to​ lose weight,​ many unsuspecting women get bamboozled into taking part in​ weight loss programs that cut out many of​ the​ nutrients that they need. Iron is​ one of​ the​ primary
casualties of​ such diets and weight loss plans.

The plot thickens for women in​ particular due to​ the​ fact that their bodies regularly lose iron during menstruation. Therefore,​ eating a​ low-calorie,​ low-iron diet in​ an​ effort to​ lose weight only makes the​ problem more severe.

It is​ generally suggested that women supplement their diets with an​ iron supplement such as​ the​ Vitality multivitamin offered by Melaleuca,​ the​ Wellness Company. This is​ particularly important during periods of​ heavy exercise and training that are typical aspects of​ any weight loss program or​ general effort to​ lose weight even when a​ special program is​ not in​ use.

One thing to​ be on​ guard for,​ however,​ is​ excessive iron supplementation by iron-deficient (non-anemic) women. There is​ a​ disorder known as​ hemosiderosis which results from large deposits of​ iron made in​ the​ liver that causes a​ glitch in​ the​ proper metabolism of​ the​ iron itself. Avoiding prolonged large doses will eliminate the​ risk of​ this particular disorder.

Below are a​ few recommendations from the​ American Council on​ Exercise (ACE) that will help you to​ make sure you get the​ adequate amount of​ iron intake in​ your daily diet,​ whether on​ a​ program to​ lose weight or​ not:

  • Eat foods with a​ high vitamin C content with all meals. Vitamin C aids in​ the​ absorption of​ iron. (examples: salsa; chili peppers; oranges)

  • Include dark meat chick and/or turkey in​ the​ training diet. Both of​ these are rich in​ iron

  • Vegetable proteins such as​ split pea soup or​ chili beans with lean meat help the​ iron in​ those meats to​ properly absorb

  • When eating starchy carbohydrates such as​ cereals,​ breads,​ and pastas,​ gravitate to​ those labeled "enriched" or​ "fortified" for their higher iron content.

To YourBestBody,​

Lawrence Cole

Your Lifestyle and Fitness Coach
See this Article at​ YourBestBodyNOW.com

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