Why Not Try Bikram Yoga

Why Not Try Bikram Yoga



There are many types of​ yoga,​ but Bikram yoga tends to​ stand out from the​ rest. Even though the​ practice is​ largely the​ same,​ you'll immediately notice the​ difference in​ the​ environment -- the​ room in​ which Bikram yoga is​ performed is​ heated between 90 and 100 degrees Fahrenheit!

Bikram yoga follows a​ consistent program,​ employing 26 various poses,​ each of​ which you practice twice during a​ session.

The poses flow as​ follows. You'll start with Standing Postures,​ then progress to​ Backbends. Then you'll practice Forward Bends and Twists. You will do the​ poses using the​ Kapalabhati Breath or​ the​ Breath of​ Fire techniques,​ which are advanced techniques known for their energizing and cleansing qualities.

It's Getting Hot in​ Here

The purpose of​ the​ heat in​ Bikram yoga is​ to​ help you ease in​ to​ a​ deeper,​ safer pose. the​ heat helps your body's flexibility,​ making it​ easier to​ achieve better postures and making your overall practice more effective. Some of​ the​ poses you'll do in​ Bikram yoga are quite challenging,​ and the​ heat will help you enter them more comfortably,​ and ideally get more out of​ them. Also,​ with the​ increased temperature,​ your body will sweat more readily,​ releasing more toxins from your pores. the​ heat also lowers your risk for injuries.

When you practice Bikram yoga,​ you aren't simply stretching the​ muscles in​ your body. You're also working and massaging the​ internal organs,​ which helps to​ strengthen and lubricate the​ body's glands and improve the​ nervous system. With Bikram yoga,​ you'll work and strengthen your muscles,​ joints and ligaments. All this work -- especially with the​ help of​ Bikram's specialized environment -- helps to​ flush toxins out of​ your body and provides the​ kind of​ exercise your muscles crave.

Can You Stand the​ Heat? Get Into the​ Kitchen!

Aptly named,​ this yoga practice was developed by Yogi Bikram Choudhury,​ who first began his yoga practice at​ the​ age of​ three,​ then studied yoga for a​ long while with the​ renowned physical culturalist,​ Bishnu Ghosh. Together they developed this form as​ one of​ the​ ultimate ways to​ help the​ body through series of​ especially challenging stretches and poses. it​ goes without saying that the​ Bikram beginner requires a​ skilled instructor to​ get started,​ as​ these poses are more challenging than some. the​ high temperature is​ also key to​ the​ process. as​ a​ result,​ more than other forms,​ you'll need to​ take instruction at​ a​ yoga school or​ some of​ the​ higher end fitness clubs.

You can easily learn more about Bikram yoga to​ any of​ the​ on-topic books available on​ the​ Web. You'll find that Bikram yoga offers a​ wide range of​ challenging poses,​ and many people find it​ a​ wonderful way of​ widening their yoga experience. if​ you're ready to​ branch out and try something new,​ be sure to​ try Bikram yoga.




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