Why Meditate The Amazing Benefits Of Meditation

Why Meditate The Amazing Benefits Of Meditation



The modern world comes with an​ incredible range of​ possibilities,​ challenges and,​ let’s not forget,​ with a​ wide selection of​ responsibilities. Are we ready to​ face them all,​ to​ deal with them all? the​ fact is​ that this modern world is​ overwhelming and therefore,​ we tend to​ get tired,​ weak and stressed. But is​ there a​ solution to​ all these effects of​ the​ modern world?

Undoubtedly,​ meditation is​ the​ one that can reduce best all these aspects of​ a​ busy,​ dynamic and active lifestyle,​ a​ lifestyle that implies,​ besides all the​ successes and satisfactions,​ an​ additional package of​ worries and,​ of​ course,​ stress.

Creating a​ Compensatory World with the​ Help of​ Meditation

So,​ we started from the​ fact that nowadays,​ the​ world is​ busy,​ overwhelming and,​ in​ addition,​ very,​ very fast. We are all running,​ we are all trying to​ keep up with life’s dynamic rhythm. So,​ how can meditation help? Simply. Meditation comes as​ a​ simple and efficient salvation that allows us to​ detach from the​ fast and demanding real world.

Let’s think that meditation somehow creates a​ compensatory world,​ an​ imaginary world that is​ created by us and it​ is​ created the​ way we like it. Our meditation world can be anything,​ from a​ vision,​ a​ fantasy,​ a​ trip to​ a​ place we love – or,​ why not,​ a​ trip to​ home,​ an​ introspection into our souls and minds,​ an​ analysis of​ a​ concept and whatever else it​ might bring us peace. How many often do we get the​ chance to​ do all these things in​ our real life? Not enough – and this is​ precisely why we need meditation. Analyzed from this perspective,​ meditation implies developing a​ better spiritual and intellectual life,​ it​ implies imagining,​ visualizing,​ creating - but creativity and imagination are not the​ only advantages or​ benefits of​ meditation.

A Better Psychological and Physical Life

The modern world affects us at​ a​ psychological level. How? We tend to​ develop anxiety,​ frustration,​ complexes and,​ even worse,​ depression. And the​ good news is​ that meditation can fight against all these. Besides,​ meditation helps is​ lose our increased irritability,​ gain emotional stability,​ a​ good mood and a​ general peace of​ mind. More understanding and tolerance towards the​ world are other psychological benefits of​ meditation that can help us develop a​ healthier and more positive relationship with the​ others.

The physical or​ health-related benefits of​ meditation can not be neglected either. in​ fact,​ most individuals find them the​ most relevant ones. But what health problems can be improved by meditating? the​ scientific and experimental facts show that meditation has a​ great role in​ accelerating the​ metabolism,​ improving the​ skin and its resistance,​ dropping the​ cholesterol and cortisol,​ decreasing high blood pressure,​ decreasing the​ aging process and improving the​ breathing problems,​ as​ a​ result of​ the​ breathing exercises. in​ general,​ meditating implies,​ above all these,​ the​ desire for a​ healthier lifestyle,​ a​ lifestyle that can only affect our health in​ a​ positive way.

As shown above,​ the​ benefits of​ meditation do not simply reflect at​ a​ single level – meditation is​ a​ process that affects us entirely and that presents gains at​ multiple levels: the​ psychological level,​ the​ spiritual level,​ the​ health/body level and the​ intellectual level.




You Might Also Like:




No comments:

Powered by Blogger.