Why Is It So Difficult To Lose Weight After 30

Have you tried to​ lose weight after 30? Wasn’t that more difficult than ever before? Guess what? It’s even more difficult after 40! Have you ever wondered why your body reacts differently to​ the​ same regimes you apply in​ different stages of​ your life?

People that have never had a​ weight problem get flabbier after 30 without clear explanation. They start exercising and they don’t see any improvement. They eat less,​ and they still don’t achieve any significant change. What they don’t take into consideration is​ the​ aging impact on​ their body.

Aging is​ a​ Reason for Gaining Weight and the​ Obstacle to​ Losing Weight
There are more than 20 theories about aging but the​ most researched one is​ the​ “Free Radicals” theory. Free radicals are atoms or​ molecules in​ which at​ least one electron is​ unpaired causing an​ instability (a stable atom contains a​ balance of​ paired electrons which encircle the​ nucleus).

This instability causes the​ electrons to​ be very reactive – they bond easily with healthy molecules and damage them. According to​ the​ free radicals theory,​ this damage is​ what causes you to​ age and to​ become vulnerable to​ certain diseases.

The most common free radical is​ an​ oxygen radical,​ which occurs in​ the​ mitochondria when an​ unpaired electron interacts with oxygen. Mitochondria are your cellular power plants,​ the​ tiny structures in​ your cells that provide energy in​ the​ chemical form of​ ATP. This is​ your “fuel” for all your life functions. it​ helps your heart to​ pump and your lungs to​ distribute oxygen when you breathe.

When free radicals are formed in​ the​ mitochondria,​ they reduce the​ power of​ your cellular power plants to​ produce energy efficiently. You are not running out of​ energy because you’re aging. You are aging because you are running out of​ energy. Free radicals gradually shut down your power as​ if​ you are slowly turning off a​ light dimmer.

Free Radicals and Energy Reduction are the​ Roots of​ Most Aging Problems
Without energy your metabolic rate drops causing you to​ accumulate more body fat. You are losing muscle mass,​ bone mass,​ facial collagen and you are tired even when you have over-slept.

Energy reduction at​ the​ cellular level also decreases the​ hormone secretion in​ your glands. the​ most abundant hormone in​ the​ body is​ DHEA. it​ is​ known as​ the​ “mother of​ all hormones” because it​ is​ involved in​ manufacturing of​ other hormones,​ especially the​ sexual hormones estrogen,​ progesterone,​ and testosterone.

DHEA peeks at​ the​ age of​ 20 but afterwards declines sharply so at​ age 45 you have 50% of​ your high peek DHEA,​ and at​ the​ age of​ 65 you have only 10-20% of​ what you had at​ age 20. as​ the​ mother of​ all hormones DHEA represents a​ decline in​ other hormones as​ Human Growth Hormone,​ (HGH),​ Testosterone (in men),​ estrogen and progesterone (in women).

Studies show that as​ lower your hormone level is,​ as​ higher your tendency to​ accumulate fat.

Weight gain after 30 is​ a​ result of​ a​ vicious cycle of​ aging. Aggressive free-radicals decrease energy production which decreases hormone level and your metabolic rate to​ levels that most diets cannot help.

Anti-Aging Can Support Weight Loss by Neutralizing Free-Radicals
The most common way to​ fight free radicals is​ by increasing significantly antioxidants in​ your body. Your body produces antioxidants naturally or​ it​ gets it​ from food like fruit and vegetables.

Antioxidants are form of​ enzymes that attack free radicals by attaching to​ the​ unpaired electron and neutralize it. There are 2 kinds of​ antioxidants:

The first type patrols the​ body,​ blocking the​ formation of​ free radicals.
The second type disarms the​ already existing free radical before they bind with healthy molecules.

Studies show that today’s fruit and vegetables are not rich in​ antioxidants as​ few decades ago. it​ is​ impossible to​ get the​ recommended level without supplements as​ multi-vitamin,​ vitamin C,​ and vitamin E in​ the​ right dosages. But this by itself doesn’t make the​ difference. No one lose weight just by taking antioxidants.

Anti-Aging Can Support Weight Loss by Boosting Energy in​ Your Cells
You can increase your cells energy if​ you exercise regularly and supplement your food with energizers. Energizers are vitamins and minerals that increase the​ energy production in​ your cells. Well studied energizers are Lipoic Acid,​ Chromium Picolinate,​ Coenzyme Q-10,​ and others. Cardio training is​ the​ best exercise to​ boost your cellular energy. Cardio training is​ what you may know as​ aerobic exercise like jogging,​ cycling,​ rowing or​ other activities that ramp your heart rate.

Anti-Aging Can Support Weight Loss by Increasing Hormone Level and Accelerating Metabolic Rate

An expensive and still questionable way to​ increase your hormones is​ Hormone Replacement Therapy (HRT). Hormone replacement therapy must be recommended and supervised by a​ doctor. But criticizers recommend staying away and not messing with the​ side effect risks of​ hormones.

You can boost your hormone level significantly without a​ doctor and for free if​ you engage in​ resistance training like free weights,​ weight machines,​ bands,​ cables or​ even body weight.

Studies show without a​ doubt that resistance training stimulates secretion of​ HGH and testosterone. But that’s not all. Resistance training has many other benefits. it​ helps to​ gain muscle and reverses the​ aging damage of​ losing muscle. the​ more muscles you have,​ the​ more fat you burn because mussel growth accelerate you metabolic rate.

Aging is​ Not an​ Obstacle Anymore to​ Weight Loss
You reverse your aging damages backward and slow your aging forward when you burn fat and gain muscle. You can accelerate this process by reducing free-radicals and increase energy production using supplements. But there is​ no way to​ achieve it​ without special exercises that boost hormone level and nutrition that decreases blood sugar.

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