Why Do We Gain Weight

Why Do We Gain Weight



There are many factors that cause us to​ increase body weight,​ yet three stand out from the​ rest.

Our genetic make up: Every cell in​ our body has a​ central control panel,​ that is​ a​ nucleus that contains our genes and chromosomes. This is​ the​ instruction manual for your body and this is​ inherited from your parents. it​ is​ this instruction manual that is​ largely responsible for how your body,​ and even your mind,​ behaves.

The environment in​ which we​ live: Our personal environment may also contribute or​ cue you to​ adopt poor eating or​ exercise habits. This is​ especially true in​ today's society,​ which is​ dominated by speed and convenience. For example,​ escalators,​ elevators and remote-control appliances make us less physically active. Also,​ greater availability and the​ constant marketing of​ foods that are high in​ calories,​ fat and added sugars,​ and larger portion sizes promote unhealthy eating behaviors.

There may also be personal reasons why you are consuming too many kilojoules from food and drinks,​ or​ not being physically active enough. For example,​ when feeling down or​ bored you may eat more than you need,​ or​ if​ you are feeling depressed it​ is​ more difficult to​ get active.

Knowing the​ reason why you may be consuming excess kilojoules or​ not participating in​ physical activity,​ is​ an​ important first step in​ changing your lifestyle habits to​ help you reach a​ healthy weight.

Our lifestyle: What we​ eat and drink and how active we​ are. This is​ the​ gradual gain in​ weight as​ a​ result of​ eating food and not exercising enough.

The extent to​ which we​ can affect our genetic make up and our environment are limited. However,​ lifestyle is​ the​ area in​ which we​ can significantly manage and if​ need be,​ improve our body weight to​ ensure we​ maintain a​ healthy weight for our height,​ age and gender. This is​ why learning a​ healthy nutritious eating pattern and adopting it​ for life,​ that is,​ lifestyle changes has a​ significant impact on​ our ability to​ reach and maintain a​ healthy weight.

Gaining and losing weight works according to​ some a​ simple biological principle. When you consume more energy in​ the​ form of​ food and drinks that your body uses each day you will gain weight. When you consume less energy in​ the​ form of​ food and drinks that your body requires each day you will lose weight.

Despite what some advertisers would have use believe,​ weight loss does not occur as​ a​ result of​ any of​ the​ following:

* Supplements that will melt the​ fat while you sleep or​ while you wash

* Exercises that don’t take any effort and cause no sweat

* Unique food combinations that will allow you to​ eat what you want and still lose weight

In order to​ lose weight you will need to​ know approximately your Resting Metabolic Rate (RMR). Your RMR is​ the​ number of​ calories your body burns at​ rest in​ a​ 24 hour period. When your body gets about 500 less calories than it​ needs each day as​ a​ result of​ eating less or​ exercising more,​ you will lose one pound of​ weight per week. to​ illustrate how efficient the​ human body is​ in​ motion,​ the​ average female would need to​ go for a​ brisk walk for 1.5 to​ 2.0 hours in​ order to​ burn 500 calories.

When you consume 500 calories a​ day more than your body’s requirements,​ you will gain approximately one pound a​ week! to​ illustrate how easy it​ is​ to​ gain weight,​ one 7oz bag of​ corn chips has approximately 1000 calories. if​ you ate a​ bag of​ corn chips every day in​ addition to​ three square meals its possible you could gain 2 pounds in​ a​ week!




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