Why Cant I Lose Weight

That's the​ question many people ask when their weight loss plan isn't working.

Asking yourself 'Why can't I lose weight?' is​ actually one of​ the​ best things you can do for yourself. it​ says you know that what you're currently doing isn't working for you.

You're at​ the​ place where you're ready to​ look at​ alternatives - try something different to​ get a​ result you want.

So why can't you lose weight? Here are 3 possible reasons you may not be losing weight - and some suggestions on​ what you can do about it.

#1) Medical Reasons

Now this is​ not the​ same as​ saying you're genetically programmed to​ be overweight. That is​ hogwash. in​ fact scientists estimate that even if​ you do have a​ genetic propensity to​ gain weight,​ your genes only account for 15 - 25% of​ your current weight. So forget the​ genetics excuse.

But there are medical reasons that some people can't lose weight. Low thyroid,​ adrenal exhaustion,​ insulin resistance and other medical conditions can make losing weight near to​ impossible.

That's why before starting any weight loss plan,​ you should talk to​ your doctor first. Have a​ full workup and make sure that you don't have any health issues standing in​ the​ way of​ your weight loss.

There's nothing more frustrating that trying to​ lose weight,​ doing all the​ right things and not losing an​ inch - all because of​ a​ medical condition. Get the​ medical condition cleared up first and then address the​ weight (in fact,​ the​ weight may just go down on​ it's own once you get the​ medical condition addressed).

#2) Emotional Eating

I recently read an​ article where a​ nutritionist estimated that 75% of​ overeating was due to​ emotions. 75%! Can you imagine what would happen if​ you learned to​ eliminate emotional eating and cut out all those calories? What a​ weight loss impact! the​ weight would be falling off.

Unfortunately,​ in​ today's world,​ emotional eating is​ on​ the​ rise. Most people today are feeling the​ pressure of​ an​ increasingly hectic lifestyle. we​ hardly have time to​ tie our shoes,​ never mind deal with our emotions.

Because of​ this,​ our emotions get stuffed down and ignored until finally they explode and we're face-down in​ a​ bowl of​ Rocky-Road ice cream with extra chocolate sauce.

Here's the​ bottom line: you are human and you have emotions. Your emotional needs are important and need to​ be addressed properly with love. You need emotional nurturing and proper emotional care.

If that means you take a​ 5 minute break every few hours at​ work to​ regain your emotional balance,​ do it. if​ that means you need to​ unwind by doing a​ mall walk and window shopping after work - don't let anything stop you.

Learn to​ nurture your emotional health and you'll nip emotional eating in​ the​ bud - and start losing weight FAST.

#3) Mismatched Weight Loss Plan

There are many different ways to​ lose weight and dozens of​ weight loss programs to​ choose from. Some plans emphasize a​ change in​ diet,​ others emphasize a​ change in​ exercise,​ others focus on​ the​ inner reasons for overeating.

Every person is​ different and will lose weight in​ their own unique way. if​ what you're doing now isn't currently working,​ it​ may be a​ simple case of​ personality-plan mismatch.

Maybe instead of​ a​ diet-focused weight loss plan,​ you would feel better with a​ fitness-focused weight loss plan or​ a​ psychological weight loss plan. There are lots of​ plans to​ choose from and you deserve to​ take your time and find one that fits your personality and lifestyle best.

If you think this is​ the​ case,​ take some time to​ review different diet or​ weight loss plans. Find one that you can get excited about,​ one that makes sense to​ you and that fits your belief system and personality. That's when you'll make real weight loss progress!

So those are 3 possible reasons for your weight loss plateau. You don't have to​ stay stuck in​ a​ weight loss rut. You don't have to​ keep asking yourself the​ frustrating question: Why Can't I Lose Weight?' Keep believing in​ yourself and in​ your dreams. Don't give up and you will get there!

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