Which Weight Loss Program Is Right For You

Which Weight Loss Program Is Right For You

Your body weight is​ really controlled by the​ number of​ calories you eat and the​ number of​ calories you use each day through things like exercise and physical activity. This means that to​ lose weight,​ you actually need to​ take in​ fewer calories each day than you use so that there is​ deficit in​ calories consumed. There are two ways to​ do this - by becoming more physically active or​ by eating less each day. Following a​ weight loss program that helps you to​ become more physically active and also decrease the​ amount of​ calories that you eat,​ is​ the​ best way to​ achieve successful weight loss.

To lose weight and keep it​ off,​ you should be aware of​ the​ different types of​ programs that are available. You should also look at​ what makes up a​ good program. Knowing this information can help you select a​ weight loss program that will really work. the​ four types of​ weight loss programs include:

Do-It-Yourself Programs

1. Any effort to​ lose weight by yourself or​ with a​ support group either on​ or​ offline,​ fits in​ the​ "do-it-yourself" category. People using a​ do-it-yourself program rely on​ group support,​ and products such as​ diet books,​ for advice.

Non-Clinical Programs

2. These programs tend to​ be commercially operated,​ such as​ privately-owned,​ weight loss chains. They often use books and pamphlets that are prepared by healthcare providers but use counselors who are not usually trained healthcare providers. Some of​ these programs require participants to​ use the​ program's food or​ supplements.

Clinical Programs

3. This type of​ program is​ usually provided in​ a​ healthcare setting,​ such as​ a​ hospital,​ by licensed health professionals,​ including physicians,​ nurses,​ dietitians,​ and/or psychologists. in​ some clinical programs,​ a​ health professional works alone; in​ others,​ a​ group of​ health professionals works together to​ provide services to​ patients. These clinical programs offer services such as​ nutrition education,​ medical care,​ behavior change therapy,​ and physical activity. Clinical programs may also use other weight loss methods,​ such as​ very low calorie diets,​ weight loss drugs,​ and surgery,​ to​ treat severely overweight patients. All of​ these programs would be carefully supervised during implementation.


4. Gastric bypass surgeries are combination procedures that use both restriction and malabsorption to​ achieve weight loss. Because it​ is​ a​ combination approach,​ it​ tends to​ be more successful for weight loss than purely restrictive surgeries. Gastric bypass surgery may be an​ option if​ you are significantly obese and have tried unsuccessfully to​ lose weight on​ diet and exercise programs and are unlikely to​ lose weight successfully with non-surgical methods.

If you are considering a​ weight-loss program and you have medical problems,​ or​ if​ you are severely overweight,​ then programs or​ surgery run or​ conducted by trained health professionals are probably your best option. These professionals are more likely to​ monitor you for possible side effects of​ weight loss and will help you to​ lose weight successfully and safely.

Whether you decide to​ use the​ do-it-yourself,​ non-clinical,​ or​ clinical approach,​ the​ program you opt for should help you lose weight and help you to​ keep it​ off by teaching you healthy eating and exercise habits that you will be able to​ use for years to​ come.

Which Weight Loss Program Is Right For You

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