Whether Atkins Diet Plan Is Suitable For Effective Weight Loss

Whether Atkins Diet Plan Is Suitable For Effective Weight Loss



What is​ Atkins diet plan?

It is​ nothing but a​ weigh loss meal plan offering high fat,​ low carbohydrate,​ but at​ the​ same time Atkins diet plan gives the​ energy normally the​ body requires.

Atkins Diet plan may not be suitable for vegetarians,​ because this diet plan recommends for eating meats and cheeses rather than breads,​ fruits and vegetables.

Atkins diet changes the​ body metabolism. as​ per Atkins diet plan carbohydrate intake is​ reduced.

Normally human body is​ capable of​ burning fat and carbohydrates to​ produce energy for body’s function. Glucose is​ the​ first fuel for producing energy to​ body function. This Glucose comes from Carbohydrate.

As per Atkins diet plan when the​ intake of​ Carbohydrates is​ reduced,​ fat is​ compensated as​ fuel for producing energy to​ body function. When fat is​ used as​ fuel for producing energy to​ body,​ weight loss is​ occurring.

It is​ the​ general tendency,​ that low fat and high carbohydrate diets alone is​ the​ solution for weight loss.

But as​ per Atkins diet plan reverses this fact to​ those who want weight loss. the​ Atkins diet plan recommends eating meats and cheeses rather than breads,​ fruits and vegetables,​ fat and protein rich foods.

When the​ intake of​ carbohydrates are reduced which is​ essential for producing energy in​ the​ form of​ sugar to​ the​ body,​ the​ body naturally compensates the​ fate as​ fuel for producing energy to​ the​ body.

The process of​ burning fat as​ fuel may be called as​ ketosis. Ketones are released through breath and urine during the​ process of​ burning fat as​ fuel,​ which naturally enables for weight loss. the​ process of​ burning fat as​ fuel also restricts the​ production of​ insulin,​ so additional fat formation in​ the​ body is​ also restricted.

Atkins diet plan recommends for taking three meals per day and does not recommends for skipping any meals or​ go for walking without eating.

The plan recommends for eating fat and protein rich foods like fish,​ eggs meat,​ butter,​ olive oil,​ sunflower and other vegetable oils.

So if​ properly followed the​ Atkins diet plan may be an​ effective solution to​ those who want to​ reduce weight.

ckriswa
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