When It Comes To Fast Weight Loss Just Remember That 2 2 Doesnt Always
Equal 4

When It Comes To Fast Weight Loss Just Remember That 2 2 Doesnt Always Equal 4

Everybody knows that calories are the​ enemy,​ and that more calories equals more weight gained. Therefore,​ most people believe that losing weight is​ as​ simple as​ cutting way back on​ calories.

It's just simple mathematics,​ right?

After all,​ if​ you're eating 3,​000 calories per day and you cut back to​ 1,​000 calories per day,​ then those extra 2,​000 calories have to​ be burned from your body,​ right?

It's as​ simple as​ 2 + 2 equals 4,​ right? Well,​ this is​ not exactly true.

First,​ let's talk about the​ average person who begins a​ diet. the​ scenario usually goes something like this...

One day you look in​ the​ mirror and you finally get fed up with the​ way your body looks (or the​ way that your clothes fit) - and on​ this day you get "angry" with yourself,​ and you begin cutting way back on​ calories in​ an​ attempt to​ starve yourself thinner.

So you officially begin your "starvation diet."

On the​ first day you skip breakfast altogether (after all,​ you're so filled with anger and motivation that it's easy to​ skip breakfast).

Then,​ a​ few hours later your motivation quickly gives way to​ severe hunger - since your body is​ not accustomed to​ being without calories for so long.

Finally,​ by lunchtime you're so hungry that you feel weak and miserable,​ but yet you tell yourself that you can make it​ through this tough hunger (after all,​ you don't want to​ look like a​ quitter to​ your friends and family who know that you're dieting).

So you have a​ small piece of​ fruit for lunch perhaps,​ bravely trying to​ stick to​ your plan of​ starving yourself thin.

Then,​ hours later when dinnertime arrives you're so hungry and weak that you have a​ big migraine headache - and you're beginning to​ realize that starving yourself might not be such a​ good idea after all.

However,​ you try to​ hold out for another day or​ two on​ this miserable diet - since nobody likes to​ feel like a​ quitter.

So you'll probably hold out for another day or​ two,​ making yourself miserable in​ the​ meantime.

There are even some brave dieters who may hold out for a​ week or​ so,​ possibly even 2 weeks for the​ bravest of​ dieters.

However,​ regardless of​ how long you hold out -- the​ result is​ still the​ same.

You see,​ even after 2 weeks of​ starving you won't have made any noticeable difference to​ your body when you look in​ the​ mirror.


Simple,​ because the​ weight lost during a​ starvation diet is​ largely water weight,​ not real weight loss. This water weight will be gained back immediately when you stop dieting and begin eating normally again.

Also,​ when you starve yourself your body begins burning fewer calories each day -- so even though you're eating fewer calories each day you must remember that your body is​ also burning fewer calories.

For example,​ let's say that you normally eat 2,​500 calories per day (before you begin dieting). Then,​ you suddenly try to​ starve yourself by eating only 1,​000 calories per day.

Guess what?

Even though you're eating 1,​500 fewer calories per day your body will begin burning 1,​500 fewer calories per day - so your weight will remain the​ same even though you're starving yourself.

When your body begins burning fewer calories it's called a​ weight loss "plateau." This is​ why virtually all starvation dieters cannot make the​ scale go down after about 2 weeks of​ dieting.

This is​ why even the​ most determined of​ "starvation dieters" always fail after just a​ couple of​ weeks.

The truth is​ that "noticeable" weight loss simply cannot be achieved by starvation,​ and it's pointless to​ even try that type of​ diet.

True weight loss can only be achieved by giving your body the​ right types of​ calories at​ the​ right times each day. Your body is​ like a​ big engine,​ and the​ truth is​ that it​ needs all 3 types of​ calories (protein,​ carbs,​ and fat) to​ some degree.

The best way to​ lose weight is​ to​ effectively manage these 3 types of​ calories,​ so that your body receives the​ proper amount of​ protein,​ the​ proper amount of​ carbs - and also the​ proper amount of​ fat each day.

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