What You Need To Know About Weight Loss

What You Need To Know About Weight Loss



You may not realize it,​ but there is​ a​ certain psychology at​ work in​ successful weight loss. it​ is​ no surprise,​ then,​ that the​ magazine Psychology Today has explored the​ issue in-depth. in​ October of​ 2004,​ the​ magazine posted an​ article on​ its website detailing the​ experiences of​ Diane Berry,​ a​ nurse practitioner who studied women who had shed at​ least 15 pounds and had maintained their weight loss for an​ average of​ seven years.

The women shared some important things in​ common. For instance,​ they all achieved their weight loss through either Weight Watchers or​ TOPS,​ which meant that they had a​ firm support network as​ they tried to​ maintain their weight. the​ group meetings were highly important,​ because they learned to​ recognize that they were certainly not alone in​ their struggles with weight. the​ women were also quite unusual because up to​ 90 percent of​ individuals who have lost weight end up putting it​ back on​ within five years.

Another common trait of​ these women is​ that they appeared to​ undergo a​ profound mood shift as​ they made the​ transition from fat to​ thin. From all indications,​ they appeared to​ be depressed when they were heavy but,​ as​ they attempted to​ lose weight,​ their mood brightened.

For these women,​ healthy eating became a​ habit—a habit they refused to​ break. They themselves recognized the​ tremendous role that psychology plays in​ weight loss. They refused to​ give in​ to​ negative feelings of​ frustration and denial and chose a​ positive path instead. the​ women also made it​ a​ point to​ weigh themselves regularly so that they could chart their progress.

And they recognized that maintaining weight loss would be a​ lifetime struggle. They knew that they could not attempt a​ weight loss program then put it​ back on​ the​ shelf. They had to​ learn new eating patterns that they could continue week in​ and week out. in​ some cases,​ they likened their struggle to​ that of​ an​ alcoholic. in​ other words,​ they recognized the​ gravity of​ their problem and took steps to​ correct the​ situation.

Perhaps the​ most interesting aspect of​ these women’s experiences was the​ fact that their weight loss actually came in​ spurts. at​ times,​ they regained their weight,​ but they did not let that deter them from their final goal. They simply viewed their setbacks as​ challenges that they needed to​ overcome. This may be the​ key psychological trait that separates successful dieters from unsuccessful ones—perseverance. in​ essence,​ these women were able to​ change their personalities in​ a​ positive way in​ order to​ achieve their long-term weight loss goals.

Another interesting aspect of​ this study was that it​ showed that the​ women who had undergone weight loss transformation were genuinely happy. This shows the​ tremendous psychological impact that weight loss can have on​ an​ individual. Once an​ individual is​ free from the​ burden of​ extra weight,​ he or​ she is​ better able to​ meet the​ challenges of​ life head-on. the​ dieter benefits from positive reinforcement,​ as​ relatives,​ friends,​ and co-workers congratulate him or​ her for the​ weight loss. in​ this way,​ losing weight can be quite a​ life-affirming experience and can lead to​ a​ more optimistic outlook on​ life.

It must be noted here that the​ psychology of​ weight loss is​ a​ complicated matter. There is​ no single ingredient that can turn a​ fat person into a​ thin one. However,​ recognizing that there is​ a​ psychological component to​ successful weight loss may,​ in​ fact,​ be half the​ battle. Once an​ individual recognizes that he or​ she is​ engaged in​ a​ psychological fight,​ he or​ she is​ better able to​ do battle. By retraining oneself to​ seek healthy approaches to​ diet,​ one can,​ in​ effect,​ mold oneself into a​ new individual—one that no longer lives to​ eat,​ but simply eats to​ live.




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