What Is Your Weight Loss Motivation Level

What Is Your Weight Loss Motivation Level



Have you ever wondered why there are so many diets out there on​ the​ marketplace these days? With new diets popping up on​ the​ Internet and in​ health and wellness journals all of​ the​ time,​ the​ phrase ‘yo-yo dieting’ says it​ all. if​ the​ South Beach Diet doesn’t work,​ there is​ always the​ Beverly Hills Diet,​ or​ the​ Cabbage Soup Diet…or…the list seems endless! if​ you are a​ serial dieter then you literally have no end to​ the​ options you can pick and choose from.

What you really need to​ know though,​ is​ that it​ is​ not the​ diet that controls the​ weight loss,​ it​ is​ the​ person behind the​ diet. if​ you have not yet come to​ understand what,​ if​ any,​ importance food weighs in​ your life,​ and you are bouncing from one diet plan to​ the​ next diet pill,​ to​ the​ next gym membership then you need to​ realize that it​ isn’t the​ diet that is​ failing you,​ but rather it​ is​ you failing the​ diet.

So what are some of​ the​ key things you can do to​ stay on​ track for a​ healthy lifestyle that involves a​ long term weight loss plan? Try these options:

1. Don’t follow a​ diet plan,​ but instead count your calories - You can buy a​ calorie chart at​ any bookstore and keep track for yourself how many calories you are consuming daily.

2. Stay away from fatty fast foods - Fast food restaurants may be fast and easy,​ but they serve up high calorie food that isn’t nutritious in​ the​ long run.

3. Make water your best friend - Water is​ an​ essential part of​ life. Everyone needs water because it​ helps to​ lubricate our joints. There are minerals in​ water that our body needs and our metabolism needs water in​ order to​ help us break down the​ protein in​ our body to​ supply energy. a​ person needs to​ drink at​ least 2 liters of​ water daily!

4. Stay away from alcohol - Alcohol dehydrates you. if​ you want some proof,​ remember your last hangover? After you came away with the​ sluggish,​ headachy feeling,​ were you craving a​ big glass of​ water?

5. Don’t skip meals - People mistakenly believe that if​ they skip meals they will lose weight? Skipping meals will just make your hungrier in​ the​ long-run and you will eat MORE food.

6. Stay active - Discipline yourself to​ be physically active. Don’t overdo it​ (and check with your doctor first). Create a​ program that you can work with. Set realistic goals and look around your environment for ways that will increase your physical activity without interrupting your day. Take advantage of​ any stairs you might have at​ home or​ in​ the​ office. Don’t take the​ elevator or​ escalator,​ take the​ stairs!

7. Gather support - Talk to​ your family members and loved ones. Involve them in​ your new healthy lifestyle. Plan family outings where there is​ a​ good amount of​ walking. Plan vacations with activities in​ mind that will involve the​ entire family. the​ commitment to​ lose weight is​ within yourself.

Strengthen your resolve and keep your goals small and attainable.




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