What Is Meditation

What Is Meditation

Meditation can be described in​ hundreds of​ ways. Here we will give some brief explanations about this so-extremely-important aspect of​ human harmony,​ health and spiritual evolution.

Three Aspects of​ Meditation

1. the​ first step is​ relaxation or​ surrendering of​ the​ body and mind so that the​ mind is​ not cluttered with various unrelated and disturbing thoughts.

2. the​ second is​ concentration on​ a​ limited area of​ mental focus so as​ to​ begin to​ be able to​ control and direct the​ mind towards the​ chosen "object" of​ concentration. Thus,​ if​ I have chosen to​ concentrate on​ Christ,​ the​ concept of​ love or​ the​ energy in​ my heart center,​ my mind will not wonder from that point of​ focus to​ various other unrelated thoughts concerning my daily life,​ needs,​ desires,​ the​ future and the​ past.

3. the​ third stage is​ the​ eventual transcendence of​ the​ mind,​ thoughts and all identification with the​ body and personality. We then enter into a​ state of​ super-mental union with divine consciousness.

These three aspects,​ RELAXATION,​ CONCENTRATION and TRANSCENDENCE constitute the​ basis of​ most meditation techniques.

What is​ Meditation Like?

Meditation could be considered any process or​ abstinence of​ process,​ which brings the​ mind into a​ state of​ contact with the​ inner self,​ so that a​ sense of​ inner peace and fulfillment ensue.

Ordinarily,​ our minds are constantly preoccupied with feelings,​ ideas,​ thoughts,​ sounds,​ sights,​ tastes and sensual experiences. We are focused on​ working,​ talking,​ thinking,​ analyzing,​ watching,​ worrying,​ solving,​ studying,​ dreaming and so on. We are like ships being tossed around by the​ waves of​ circumstances,​ external inputs and our subconscious programming.

One moment we are happy,​ elated over a​ success,​ a​ new purchase or​ an​ affirming exchange with a​ loved one. in​ the​ next moment sadness flows through us - we are tired,​ depressed with life,​ bored with work,​ confined by our family,​ devastated by the​ heat,​ frustrated with ourselves,​ angry at​ others,​ or​ bitter about the​ hardships which life has put upon us. Life is​ an​ incessant flow of​ moods,​ thoughts and perceptions.

Now the​ object of​ your consciousness is​ what you​ are reading. And in-between the​ lines it​ moves to​ the​ life experiences,​ which are stimulated by the​ associations brought forth by these words. Then the​ past memories become your object of​ consciousness.

Meditation is​ a​ process in​ which we let go of​ these disturbances and allow ourselves to​ sink into ourselves and experience the​ center of​ our being,​ where there is​ a​ constant sense of​ peace and feelings of​ security and love for ourselves and all others.

This becomes a​ source of​ energy,​ security,​ self-worth,​ freedom,​ strength and peace with which we can deal with our daily lives. We have so much to​ gain by dedicating 20 minutes at​ least once but better twice daily for this contact.

We will obtain greater clarity,​ health,​ harmony,​ happiness,​ intuition,​ understanding,​ creativity and problem solving ability.

The meditative process climaxes in​ the​ transcendence of​ the​ ego and the​ mind itself,​ ending in​ a​ state of​ contact with higher levels of​ awareness or,​ eventually,​ pure consciousness without an​ object of​ perception.

If we care for our bodies and minds and they will care for us.

What Is Meditation

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