What Are Nutrients Discover Exactly What Nutrients Are

What Are Nutrients Discover Exactly What Nutrients Are

Six important nutrients

They’re more than vitamins, though people often think they are the same thing.

Carbohydrates, proteins (which are made up of​ amino acids ), fats, minerals, vitamins, and​ water are all nutrients—absorbable components of​ foods—and​ necessary for​ good health. Nutrients are necessary for​ energy, organ function, food utilization, and​ cell growth.

The Difference Between Micronutrients and​ Macronutrients

Micronutrients, like vitamins and​ minerals, do not themselves provide energy. The macronutrients—carbohydrates, fat, and​ protein—do that, but only when there are sufficient micronutrients to​ release them.

With nutrients, less is​ often the same as​ more.

The amount of​ micronutrients and​ macronutrients you​ need for​ proper health
is vastly different—but each is​ important.

How Nutrients Get to​ Work

The body simplifies nutrients in​ order to​ utilize them.

Nutrients basically work through digestion. Digestion​ is​ a​ process of​ continuous chemical simplification​ of​ materials that enter the body through the mouth. Materials are split by enzymatic action​ into smaller and​ simpler chemical fragments, which can then be absorbed through walls of​ the digestive tract—an open-ended muscular tube, more than thirty feet long, which passes through the body—and​ finally enter the bloodstream.

your​ Body Needs Togetherness

Vitamins alone are not enough.

As important as​ vitamins are, they can do nothing for​ you​ without minerals.
I like to​ call minerals the Cinderellas of​ the nutrition​ world, because, though
very few people are aware of​ it, vitamins cannot function​ and​ cannot be
assimilated without the aid of​ minerals. and​ though the body can synthesize
some vitamins, it​ cannot manufacture a​ single mineral.

What Are Nutrients Discover Exactly What Nutrients Are

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