Walking Meditation A Simple Way To Meditate Almost Any Time

Walking Meditation A Simple Way To Meditate Almost Any Time

Most Westerners think of​ meditation as​ someone sitting down,​ cross legged with their eyes closed and probably chanting some kind of​ mantra over and over again.

But that is​ only one of​ the​ ways that people can practice meditation.

Meditating can also be performed standing up,​ lying down or​ walking.

Today,​ we're going to​ look at​ walking meditation. in​ this situation,​ the​ walking itself is​ the​ focus of​ your meditation,​ rather than a​ candle or​ a​ mantra or​ your breathing.

Obviously,​ depending on​ where the​ walking is​ taking place,​ you​ may also need to​ be aware of​ other external influences as​ well,​ such as​ joggers and cyclists.

In a​ walking meditation,​ you​ should concentrate on​ the​ actual experience of​ walking. Notice the​ pressure on​ each foot as​ it​ touches the​ ground and the​ relief of​ that pressure as​ your foot rises again. Take in​ the​ experience of​ the​ muscles in​ your legs. Notice when they tense up and when they relax. Feel the​ changes in​ your toes as​ they meet the​ ground. Recognize what is​ happening to​ your ankles as​ you​ walk along.

As well as​ the​ stress relief that a​ walking meditation naturally brings,​ you​ should also experience a​ feeling of​ energy and invigoration. Walking is​ a​ more active meditation than some other types (although breathing meditations can get pretty energetic as​ well,​ if​ you​ choose to​ let them). you​ also benefit from the​ exercise of​ walking,​ which is​ an​ aerobic exercise in​ itself. it​ follows that a​ walking meditation can be of​ overall benefit to​ your health and can even help keep you​ fit.

If the​ thought of​ sitting or​ lying down to​ meditate has put you​ off in​ the​ past,​ then taking the​ walking meditation course could be just the​ ticket. Give it​ a​ try and see how refreshed you​ feel afterwards!

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