Use Meditation To Relieve Stress

Use Meditation To Relieve Stress



Meditation is​ a​ form of​ alternative medicine that promotes relaxing and mental calmness through the​ use of​ controlling or​ suspending thoughts for a​ certain period of​ time. Since meditation involves physical and mental relaxation,​ it's a​ great way to​ relieve stress.

When some people hear about meditation as​ a​ way to​ relieve stress,​ they laugh and think it's a​ bunch of​ baloney. They think that meditation is​ not a​ viable solution to​ eliminating stress. But research has shown that meditation works and is​ a​ practical technique for stress management.

The most notable research on​ meditation's usefulness in​ relieving stress was done in​ 1968 by Dr. Herbert Benson of​ Harvard University. He conducted a​ series of​ experiments on​ popular meditation techniques and published his findings in​ the​ book "The Relaxation Response." He discovered that meditation has a​ "real effect on​ reducing stress and controlling the​ fight-or-flight response." Dr. Benson wrote that meditation increased the​ skin's resistance to​ damage or​ infections,​ slowed the​ heartbeat and breathing rate,​ and reduced oxygen consumption.

Meditation is​ all about consciously relaxing your mind and body for a​ period of​ time. Meditation means that you​ need to​ focus inwardly so that your mind is​ basically so busy concentrating on​ breathing and body form that there's no time to​ think about the​ events that are causing you​ stress.

The act of​ meditation is​ actually quite simple to​ do. Meditation does not require you​ to​ be a​ mystic or​ to​ be very spiritual. Meditation is​ something that anyone can do almost anywhere.

When you​ prepare yourself for meditation,​ be sure to​ set aside a​ certain amount of​ time where you're guaranteed not to​ be interrupted. Meditation doesn't require hours of​ practicing at​ a​ time for it​ to​ be effective in​ reducing stress. Practicing meditation is​ ten- or​ twenty-minute time slots is​ definitely good enough.

Effective meditation requires that you're in​ a​ comfortable,​ quiet environment. This means that when you​ practice meditation,​ you​ should make sure that you're wearing comfortable,​ unrestrictive clothing. the​ atmosphere temperature (whether you're indoors or​ outdoors) should also be comfortable for you​ in​ order to​ make your meditation session as​ stress fighting as​ possible.

Stress-relieving meditation is​ all about concentration. Once you're fully comfortable (you can sit or​ lie down) close your eyes. Focus your attention of​ your breathing throughout your entire meditation session. Count your breaths. you​ can even say the​ numbers out loud to​ discourage your mind from wandering to​ other thoughts.

Another way to​ control wandering thoughts when you're in​ a​ meditation session is​ to​ use imagery. Imagery is​ very popular in​ meditation. All you​ have to​ with imagery is​ focus on​ something you​ consider refreshing or​ pleasant. Music is​ also a​ popular way to​ help mind concentration during meditation. you​ can do a​ monologue hum. or​ you​ can use some soothing music that features plenty of​ nature sounds.

The key to​ meditation is​ mind control. When you​ learn to​ control your mind,​ you​ can control your thoughts,​ and you'll be able to​ better control the​ functions of​ your muscles. Sometimes it​ takes a​ bit of​ time to​ learn not to​ let your mind wander to​ other thoughts while you're in​ a​ meditation session. But once you've mastered meditation,​ you'll discover you'll be able to​ do it​ almost anywhere to​ relax when you're feeling overwhelmed with stress.




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