Try This Chakra Meditation

Try This Chakra Meditation



Chakra meditation helps to​ strengthen weak chakras and will benefit your health,​ wisdom and happiness.

If you​ need to​ recharge your body,​ mind and soul then using chakra meditation is​ an​ excellent way to​ revitalize you​ from the​ inside out.

How to​ perform a​ chakra meditation

The first few times you​ practice a​ chakra meditation,​ make sure that you​ have an​ expert to​ guide you. Ideally face to​ face,​ but at​ least with a​ guided CD. you​ need to​ make sure that your chakras are left more in​ balance at​ the​ end of​ the​ meditation than they were when you​ started!

Start your meditation by sitting down,​ cross legged in​ a​ quiet,​ dimly lit room
Make sure that your spine is​ straight but not stiff
Close your eyes then take a​ deep breath and start to​ relax

Now go through each chakra in​ turn,​ starting with the​ root chakra:
Imagine that you​ are drawing energy up from the​ earth,​ through the​ root chakra and that this is​ building up in​ the​ base of​ your spine.

Then the​ navel chakra: feel the​ concentration of​ energy building up around your navel and visualize a​ flow of​ warm lava out of​ this chakra center.

Moving on​ to​ the​ solar plexus chakra,​ let your stomach muscles relax deeply and sense the​ movement of​ the​ energy through your diaphragm.

Next is​ the​ heart chakra. Imagine your heart getting stronger with every breath. See and feel a​ bright light radiating out from this area.

Progressing on​ to​ the​ throat chakra,​ breath in​ with force. Then gradually relax your tongue,​ shoulders and neck.

For the​ brow chakra,​ keeping your eyes closed,​ focus on​ your "third eye" (the point between your eyebrows). Endeavor to​ see this area even though your eyes are close and observe what you​ are seeing.

Finally,​ it's the​ crown chakra. Visualize a​ beautiful lotus with a​ thousand petals blossoming from the​ tip of​ your head. as​ you​ visualize,​ see the​ color change from a​ deep violet through to​ a​ brilliant white light.

Done correctly,​ the​ chakra meditation can bring you​ into union with your God. it​ is​ a​ very powerful form of​ meditation and helps you​ to​ stabilize your body,​ bringing an​ inner peace and harmony to​ you.




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