Transcendental Meditation

Transcendental Meditation

Understanding Transcendental Meditation

Transcendental Meditation is​ ​ a​ ​ meditation technique introduced in​ ​ 1958 by Maharishi Mahesh Yogi. it ​ is​ ​ a​ ​ simple,​ natural,​ relatively effortless meditation technique where the​ mind can easily and naturally look into the​ source of ​ thought and achieving the​ settled state of ​ the​ mind which is​ ​ known as​ the​ Transcendental Consciousness. it ​ is​ ​ said to​ ​ be the​ pure consciousness which is​ ​ the​ source of ​ all creative processes in​ ​ the​ human mind.

Transcendental Meditation's origins can be traced back sometime in​ ​ 1955 when the​ Indian ascetic Maharishi Mahesh Yogi started teaching a​ ​ new meditation technique that he said was derived from the​ Vedas. Maharishi had previously studied with Swami Brahmananda Saraswati. Maharishi even served as​ his secretary from 1941 until Saraswati's death in​ ​ 1953. it ​ was sometime in​ ​ 1957 that Maharishi began the​ Spiritual Regeneration Movement in​ ​ Madras,​ India,​ at the​ conclusion of ​ a​ ​ festival that was held in​ ​ remembrance of ​ his deceased teacher. Maharishi then began going on​ a​ ​ number of ​ worldwide tours promoting and disseminating his technique sometime in​ ​ 1958.

Maharishi started to​ ​ plan on​ establishing one TM (Transcendental Meditation) teaching center for each million of ​ the​ world's population in​ ​ 1978. During that time,​ it ​ would mean having to​ ​ build about 3,​600 TM centers throughout the​ world. Since then,​ Maharishi has continued the​ teaching of ​ Transcendental Meditation from the​ Netherlands through an organization called the​ Global Country of ​ World Peace. This organization has reported that over six million people all over the​ world have learned the​ Transcendental Meditation technique since it ​ was introduced.

The Transcendental Meditation technique is​ ​ taught in​ ​ a​ ​ standardized,​ seven-step process. the​ process is​ ​ composed of ​ two introductory lectures,​ a​ ​ personal interview,​ and a​ ​ two-hour meditation instruction session given on​ each for four consecutive days. the​ instruction starts with a​ ​ short ceremony that is​ ​ performed by the​ teacher. After that,​ the​ student is​ ​ taught and starts practicing the​ technique. the​ following sessions are given in​ ​ order to​ ​ provide further enhance the​ correct practice of ​ the​ meditation technique as​ well as​ to​ ​ provide more information that the​ student might need to​ ​ know about.

The goal practicing the​ Transcendental Meditation technique is,​ according to​ ​ Maharishi,​ to​ ​ achieve enlightenment. He states that enlightenment comprises of ​ seven major states of ​ consciousness. the​ first three are commonly known as​ waking,​ dreaming,​ and deep dreamless sleep. the​ fourth state,​ Transcendental Consciousness,​ is​ ​ said to​ ​ be achieved and experienced during the​ practice of ​ the​ technique.

Maharishi says that a​ ​ person who practices Transcendental Meditation will eventually learn how to​ ​ maintain the​ experience of ​ transcendental consciousness even while living everyday life. This is​ ​ what he refers to​ ​ as​ enlightenment and calls it ​ as​ the​ Cosmic Consciousness,​ the​ fifth state of ​ consciousness. the​ sixth and seventh states,​ the​ God Consciousness and Unity Consciousness,​ are further improvements of ​ the​ Cosmic Consciousness.

Transcendental meditation can be practiced for as​ short as​ 15–20 minutes in​ ​ the​ morning and evening. it ​ is​ ​ usually done while sitting comfortably with the​ eyes closed. While undergoing Transcendental Meditation,​ a​ ​ person's awareness starts to​ ​ settle down and begins to​ ​ experience a​ ​ unique state of ​ relaxing alertness. as​ the​ body further becomes deeply relaxed,​ the​ mind begins to​ ​ transcend all mental activity in​ ​ order to​ ​ experience the​ simplest form of ​ awareness,​ which is​ ​ the​ Transcendental Consciousness. This is​ ​ the​ state where the​ consciousness is​ ​ open to​ ​ itself. the​ meditation technique used is​ ​ said to​ ​ involve neither concentration nor contemplation.

Transcendental Meditation

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