Top 7 Meditation Tips

Top 7 Meditation Tips



People think that meditation is​ hard and that you​ need to​ be a​ full time monk to​ be able to​ meditate properly.

That’s simply not true.

Absolutely anyone can learn how to​ meditate quickly and easily. you​ don't have to​ go through an​ elaborate ritual to​ be able to​ meditate. Put simply,​ meditation is​ way to​ get in​ touch with your inner self.

Here are some tips to​ make your meditation even easier:

1. Choose the​ right teacher. Whether you​ are learning meditation with an​ online course or​ in​ a​ local group,​ pick a​ teacher you​ get on​ with and one who is​ teaching the​ kind of​ methods you​ get along with.

2. Learn to​ relax your body. as​ a​ typical tensed up westerner,​ this may be the​ biggest skill you​ need to​ learn. But once you​ learn how to​ relax,​ you'll find meditation so much easier. By the​ way,​ don't stress yourself about learning to​ relax either!

3. Take it​ easy. No-one is​ going to​ give you​ a​ SATS test on​ meditation. it​ doesn't matter if​ you​ take longer to​ learn meditation that someone else. It’s absolutely fine if​ you​ take your time to​ learn a​ technique. Everyone has their own speed of​ learning.

4. Respect yourself and others. Treat yourself and others respectfully. if​ you​ find yourself attracting negative people,​ change the​ signals you're sending out (meditating regularly will help with this).

5. Get rid of​ distractions. Turn off your cell phone while you​ are meditating. Close down that chat window. Turn off the​ television (that's good advice anyway,​ whether for meditating or​ not).

6. if​ possible,​ join a​ meditation group. Meditation is​ much more fun in​ a​ group and you'll find that others are finding the​ same learning curve as​ you​ are. Groups generate their own energy – the​ sum of​ the​ whole truly is​ greater than the​ sum of​ the​ parts. Joining a​ group can widen your circle of​ friends and can be a​ booster to​ your confidence. Depending on​ the​ group's aim,​ you​ may also learn about different meditation techniques as​ the​ group progresses.

7. Simply let go. the​ word "meditation" means trying to​ let go. Go with the​ flow. Allow what is​ happening to​ happen. Don't fixate on​ exactly what your meditation experience should or​ shouldn't be.




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