Tiger Woods Workout Is Not What You Think

Tiger Woods Workout Is Not What You Think

Tiger Woods workout is​ supposedly this “hush-hush” secret nobody knows about,​ but everybody is​ dying to​ find out. Tiger is​ human like every other golfer and realizes the​ importance of​ conditioning for golf. He brought a​ new meaning to​ the​ word golf as​ a​ “sport”.

Tiger Woods workout has been rumored to​ be grueling and highly intensive. I was on​ a​ golf forum and even heard someone say Tiger Woods bench presses 300 pounds. I almost fell out of​ my chair.

For Tiger to​ put his rotator cuffs,​ chest and shoulder muscles at​ risk by bench pressing 300 pounds is​ a​ bit extreme. I can confidently say Tiger does not do heavy bench presses. They do no benefit to​ the​ golf swing,​ and put the​ shoulder complex at​ a​ very high risk of​ injury.

On the​ other hand,​ Tiger Woods workout is​ definitely with weights and most likely progressing to​ more weights per exercise. All you have to​ do is​ look at​ Tigers physique and you can tell he has gotten bigger and bigger.

But the​ six million dollar question is,​ “what is​ Tiger Woods workout”? “What does he do to​ produce the​ results he’s getting on​ the​ course”?

Having been a​ strength and conditioning expert for the​ better part of​ 20 years now,​ I can tell you he’s doing many exercises incorporating balance,​ stability,​ coordination,​ power and flexibility.

As fast as​ Tiger swings the​ club,​ he realizes he needs to​ keep his core strength and flexibility at​ a​ very high level,​ and most likely incorporates dynamic strength exercises with weighted medicine balls,​ exercise tubing,​ balance boards and free weights (most likely dumbbells).

The rumors that are going around are quite comical. I even heard one that says he is​ 3 percent bodyfat. That is​ unbelievable! There is​ no way he is​ even under 10 percent. You need to​ realize that a​ bodyfat percentage at​ 3 percent is​ what professional body builders have during peak competition. That’s with veins sticking out all over their body’s and skin that is​ paper thin on​ top of​ the​ muscle.

The search for Tiger Woods workout should end right here!

Take that time in​ starting you’re very own golf fitness workout,​ incorporating core rotational strength and flexibility; balance; stability; dynamic sequencing of​ motion with resistance and ultimately power.

There are many “so-called” golf fitness books,​ dvds and products out there. Be aware! Anything that shows pictures of​ a​ golfer sitting in​ a​ machine in​ a​ gym is​ NOT golf specific fitness!

The golf swing is​ a​ very dynamic movement that’s done “on your feet”. Most of​ your exercises should be done this way. Not sitting in​ a​ machine isolating one muscle group at​ a​ time.

What I want you to​ do now,​ is​ stop the​ search and start your program. Let the​ mystery continue of​ Tiger Woods workout.

Tiger Woods Workout Is Not What You Think

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