Things I Ve Learned In Bikram Yoga

Things I Ve Learned In Bikram Yoga



There are many reasons why you should do Bikram Yoga. the​ advantages of​ Bikram Yoga can totally change your life. It’s amazing how Yoga can trigger your life and change your perspectives.

Bikram Yoga is​ widely acknowledged as​ the​ “hot yoga”. it​ was also called the​ Bikram Method Yoga. This aims to​ build your mental and physical strength. Improving your flexibility and balance is​ important and covered by Bikram Yoga.

Bikram yoga has roots in​ Hatha yoga which was designed to​ cure the​ mind and the​ body.

Bikram Choudhury was the​ founder of​ Bikram Yoga. He was a​ founder and a​ yoga practitioner. He developed Bikram Yoga after he met an​ injury in​ a​ weightlifting accident. He was so strong-minded that he had discovered some healing benefits in​ practicing some exercises. a​ lot of​ people have proven the​ benefits of​ Bikram Yoga so the​ practice was passed on​ and many people continued to​ practice it.

Some people practice Bikram Yoga for healing purposes and physical therapy. This type of​ Yoga was proven helpful in​ bringing holistic benefits to​ those who believed and practiced it.

In fact,​ there was a​ patient who suffered from a​ knee injury. He tried to​ practice Bikram Yoga and just six weeks after continuous practice,​ his knees started to​ feel better. Some difficulties and pains that he suffered from were all disappearing.

In order to​ be successful with the​ healing process of​ Bikram Yoga,​ you need attachment in​ practicing it.

There are some people who do not believe in​ the​ benefits of​ Bikram Yoga. Bikram Choudhury developed Bikram Yoga with the​ help of​ some scientists. the​ scientists from the​ University of​ Tokyo University Hospital proved that Bikram Yoga has medical benefits. Some of​ its benefits include the​ repairing of​ tissues and helps in​ curing chronic ailments.

The findings and benefits were presented at​ the​ International Medical Conference in​ the​ year 1972. it​ was stated that Bikram Yoga has the​ aptitude to​ influence the​ body internally.

The poses and pressure replenishes the​ cells and the​ flushing toxins in​ our body. it​ also oxygenates blood throughout our body keeping it​ clean and healthy.


While Bikram was on​ his research at​ Tokyo University,​ he discovered that the​ healing process takes place when all the​ body systems are functioning well,​ conditioned and strengthened. if​ the​ body is​ weak,​ applying the​ practice and healing method will be difficult to​ obtain.

Bikram has come up with twenty-six posture exercises which are to​ be practiced every day. in​ doing so,​ treatment in​ the​ body can be easily obtained. Some poses are accumulated with the​ combination of​ the​ western and eastern disciplines in​ Yoga which focuses on​ the​ stretching of​ the​ muscles,​ tendons,​ organs,​ nerves,​ glands and ligaments.

The different postures have connections and each of​ it​ precedes a​ posture that is​ helpful in​ treating the​ body effectively.

Anyone who wants to​ do yoga can use Bikram Yoga. it​ chooses no age at​ all. This type of​ yoga works with a​ tourniquet effect which includes balancing,​ stretching and creating pressure which is​ all done at​ a​ same time to​ keep a​ good blood flow to​ all the​ parts of​ the​ body.

Thanks to​ Bikram Choudhury,​ we​ can now have solutions to​ some of​ our medical problems. Always remember that dedication and devotion to​ Bikram Yoga is​ the​ main ingredient to​ staying healthy.




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