The Practice Of Hatha Yoga

The Practice Of Hatha Yoga



Hatha Yoga is​ mainly practiced for health and vitality. Hatha Yoga was introduced in​ the​ 15th century by Yogi Swatmarama. Hatha yoga focuses on​ the​ purification of​ the​ physical being which leads to​ the​ purification of​ the​ mind or​ vital energy. the​ exploration of​ these physical-spiritual connections and body centered practices led to​ the​ creation of​ Hatha Yoga. Today in​ the​ West,​ hatha yoga has become wildly popular as​ a​ purely physical exercise regimen divorced of​ its original purpose.

Whatever the​ historical details,​ Krishnamacharya has become the​ undisputed father of​ modern-day hatha yoga. Krishnamacharya's first lessons in​ yoga were from his father and his grandmother and passed on​ through generations of​ practice.

Hatha Yoga follows in​ that vein and thus successfully transcends being particularly grounded in​ any one religion. This exploration of​ these physical and spiritual connections and body centered practices led to​ the​ creation of​ Hatha Yoga. Hatha Yoga has been included in​ the​ life style of​ these traditions. Hatha Yoga classes tend,​ among other things,​ to​ emphasize physical mastery.

Hatha also means a​ force or​ determined effort,​ and yoga,​ of​ course,​ translates as​ yoke or​ joining together. the​ very name hatha yoga,​ a​ combination of​ "ha,​" meaning sun,​ and "tha,​" meaning moon,​ denotes the​ union of​ opposites. Through the​ practice of​ yoga an​ individual can gain information about physical,​ emotional,​ mental and spiritual well being.

Hatha Yoga represents opposing energies: hot and cold,​ fire and water following the​ theme of​ ying and yang,​ male and female,​ positive and negative. Hatha yoga attempts to​ balance the​ mind and body. the​ balancing of​ the​ mind and body is​ brought about via physical exercises (also known as​ asanas),​ controlled breathing (pranayama) and relaxation or​ meditiation.

Pranayama refers to​ breath control in​ yoga. in​ this yoga is​ defined as​ a​ means of​ binding or​ controlling the​ breath and the​ mind using the​ syllable Om. in​ this case yoga has extremes,​ practices of​ fasting,​ breath control,​ and postures to​ transcend the​ body,​ and not cultivate it. Asana body postures that are contemplative in​ nature and are designed to​ align the​ body and bring about the​ optimum situation for relaxation.

Traditional yoga is​ a​ holistic yogic path and is​ becoming wildly popular.




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