The Power Of Meditation

The Power Of Meditation



Purpose for meditation:

What is​ the​ goal of​ meditation? the​ goal of​ meditation is​ not to​ end or​ remove the​ stimulation. it​ is​ more a​ training of​ the​ mind to​ direct focus and concentration to​ one element. This single element may be a​ single sound,​ a​ single word or​ thought,​ a​ single image or​ even the​ person's own breathing. Calmness and peace are brought into the​ mind's focus,​ and thereby replace feelings of​ worry,​ stress and depression. Negative thoughts can be replaced with positive ones in​ this manner.

Benefits of​ Meditation:

There are numerous physical and psychological benefits to​ meditation. as​ the​ body rests,​ the​ heart rate lowers,​ as​ does the​ metabolic rate and stress is​ dramatically decreased. Many negative physical and physiological reactions related to​ stress are decreased or​ eradicated altogether. Concentration is​ increased and memory is​ improved. Additionally,​ anxiety,​ depression,​ moodiness and irritability are decreased while feelings of​ vitality,​ happiness,​ rejuvenation and emotional stability are improved.

There are many forms of​ meditation and,​ although it​ has its origins in​ the​ Eastern cultures,​ the​ West is​ quickly learning the​ benefits of​ this relaxing practice. Most people think of​ meditation as​ some guy sitting on​ a​ pillow,​ legs crossed,​ eyes closed,​ humming. However,​ meditation can be done while sitting on​ a​ chair,​ lying down,​ sitting at​ your desk,​ or​ just about anywhere.

While the​ many different forms of​ meditation are as​ diverse as​ their styles,​ there is​ one thing that they have in​ common: they focus on​ calming and quietening a​ chaotic,​ busy mind.

What is​ the​ goal of​ meditation? the​ goal of​ meditation is​ not to​ end or​ remove the​ stimulation. it​ is​ more a​ training of​ the​ mind to​ direct focus and concentration to​ one element. This single element may be a​ single sound,​ a​ single word or​ thought,​ a​ single image or​ even the​ person's own breathing. This is​ designed to​ bring calm and peace to​ the​ mind by making it​ focus so that worry,​ stress and depression are pushed aside. Negative thoughts can be replaced with positive ones in​ this manner.

All of​ the​ meditation methods can be grouped into one of​ two different categories,​ or​ styles. the​ first of​ these styles of​ meditation is​ concentrative. This means that the​ attention is​ focused on​ the​ breath,​ an​ image or​ a​ sound such as​ a​ mantra to​ still the​ mind and heighten awareness and clarity. Certain types of​ music can do this.

Concentrative meditation is​ the​ most popular style of​ meditation. the​ person sits quietly and focuses their attention on​ the​ breath,​ known as​ "conscious breathing." This type of​ meditation is​ very good for relieving anxiety,​ stress and distraction because it​ causes the​ person to​ focus and relax.

To perform conscious breathing,​ sit in​ a​ chair or​ on​ a​ pillow on​ the​ floor. Close your eyes and breath in​ deeply through your mouth while saying to​ yourself,​ "I am breathing in." When you​ exhale through your nose (or mouth),​ say to​ yourself,​ "I am breathing out." Picture positivity being breathed in​ with each breath you​ take and negativity being expelled each time you​ exhale. Absorb yourself in​ the​ act of​ breathing in​ and out,​ think of​ nothing else.

The other type of​ meditation is​ mindfulness meditation. This type of​ meditation involves raising your awareness of​ all the​ sensations,​ feelings,​ images,​ thoughts,​ sounds and smells that you​ encounter each day. However,​ you​ do not dwell on​ them or​ become involved in​ thinking about them. the​ person simply sits quietly and observes the​ activity of​ the​ mind without being drawn into reacting to​ it​ or​ becoming involved in​ negative reactions to​ it​ such as​ depression or​ worry. Through this exploration,​ the​ person gains a​ clearer,​ calmer state of​ mind that is​ non-reactive as​ opposed to​ bogged down in​ worry and depression.




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