The Healing Wonders Of Meditation

The use of​ meditation for healing and spiritual enlightenment has been an​ ancient practice that is​ common among the​ world's great religions and cultures. it​ is​ an​ accepted and proven alternative therapy that is​ classified under “mind-body medicine.”
Through the​ years,​ more and more people have found meditation as​ an​ effective way to​ ease chronic pain,​ improve heart health,​ relieve stress and anxiety,​ boost mood and immunity,​ and resolve pregnancy problems. Even doctors are already prescribing meditation as​ a​ way to​ lower blood pressure; improve exercise performance in​ people with angina; help people with asthma breathe easier; and to​ relieve insomnia. it​ is​ a​ safe and simple way to​ balance a​ person's physical,​ emotional,​ and mental well-being.
According to​ cardiologist Herbert Benson,​ MD: “Any condition that's caused or​ worsened by stress can be alleviated through meditation.” Benson is​ the​ founder of​ the​ Mind/Body Institute at​ Harvard Medical School's Beth Israel Deaconess Medical Center. He said that the​ relaxation induced by meditation can help decrease metabolism,​ lower blood pressure,​ and improve heart rate,​ breathing,​ and brain waves. When the​ body receives a​ quiet message to​ relax,​ tension and tightness begin to​ seep from muscles.
Brain scans (or Magnetic Resonance Imaging,​ or​ MRI) of​ people who meditate have been used to​ show scientific evidence that meditation really works. it​ shows an​ increase in​ activity in​ areas that control metabolism and heart rate. Other studies on​ Buddhist monks have shown that meditation produces long-lasting changes in​ the​ brain activity in​ areas involving attention,​ working memory,​ learning,​ and conscious perception.
Meditation is​ not difficult to​ learn but it​ is​ a​ skill that needs to​ be practiced in​ order to​ develop the​ ability to​ focus on​ the​ breathing patterns and the​ need to​ ignore distracting thoughts. Meditation is​ usually accompanied by a​ mantra,​ a​ word or​ phrase that is​ repeatedly chanted to​ produce a​ biological response such as​ relaxation. the​ soothing power of​ repetition is​ at​ the​ heart of​ meditation. Constant practice of​ meditation allows people to​ learn anddevelop the​ ability to​ produce meditative and relaxed states without difficulty. Meditating several times during the​ day makes the​ practitioner feel relaxed throughout the​ entire day.
Benefits of​ Meditation
Heart Health: Countless studies have shown that regular practice has significantly helped reduce high blood pressure. a​ study conducted at​ the​ College of​ Maharishi Vedic Medicine in​ Fairfield,​ Iowa,​ showed significant lowering of​ blood pressure and heart rate in​ black adults. Another study conducted by the​ American Journal of​ Hypertension showed that teenagers who meditated for 15 minutes twice a​ day for four months were able to​ lower their blood pressure a​ few points.
Immune Booster: in​ a​ Psychosomatic Medicine study testing immune function,​ meditation has bben shown to​ be useful in​ warding off illness and infections. Flu shots were given to​ volunteers who had meditated for eight weeks and to​ people who didn't meditate. the​ result of​ blood tests from the​ meditation group had produced higher levels of​ antibodies against the​ flu virus.
Women's Health: Premenstrual syndrome (PMS),​ infertility problems,​ and even breastfeeding can be improved when women meditate regularly. in​ one study,​ PMS symptoms subsided by 58% when women meditated. Another study found that hot flashes were less intense among women who practiced meditation. Women struggling with infertility had much less anxiety,​ depression and fatigue following a​ 10-week meditation program; 34 percent became pregnant within six months. Also,​ new mothers who meditated on​ images of​ milk flowing from their breasts were able to​ more than double their production of​ milk.
Meditation Enhances Brain Activity
Those who practice meditation regularly showed evidence of​ significantly higher brain activity,​ called gamma wave activity,​ in​ areas associated with learning and happiness compared with those who didn't practice meditation. Gamma waves involve mental processes including attention,​ memory,​ learning and conscious perception.
Many health care providers consider meditation as​ a​ key element of​ an​ integrated health program. However,​ when you​ are having a​ hard time getting into that meditative state,​ try to​ enroll in​ a​ class. it​ will help and guide you​ with your progress. Any practice that can evoke the​ relaxation response can be beneficial,​ be it​ through meditation,​ yoga,​ breathing,​ or​ repetitive prayer. the​ growing body of​ research literature on​ meditation and other alternative therapies gives us no reason to​ believe that one is​ better than the​ other.

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