The Differences Between Anaerobic And Aerobic Workouts

The Differences Between Anaerobic And Aerobic Workouts



The Differences Between Anaerobic and Aerobic Workouts
Although the​ two types of​ exerciseanaerobic and aerobicsound similar,​ they are actually quite differentand the​ controversy over which type of​ exercise is​ best continues.
Aerobic literally means in​ the​ presence of​ oxygen. in​ general,​ any activity that allows oxygen to​ release energy through metabolism and that is​ performed at​ a​ low to​ moderate intensity for more than 90 seconds is​ usually considered to​ be an aerobic activity. Because aerobic exercise increases your need for oxygen and requires your heart and lungs to​ work harder,​ the​ benefits of​ aerobic activity include increased cardiovascular capability and a​ decrease in​ body fat. the​ disadvantages of​ aerobic activity include a​ decrease in​ muscle mass,​ strength,​ power,​ speed and anaerobic capacity. Aerobic exercise is​ typically longer in​ duration than anaerobic exercise and involves such activities as​ running,​ walking,​ swimming and cycling.
On the​ other hand,​ anaerobic means in​ the​ absence of​ oxygenany activity where energy is​ produced without oxygen and is​ performed at​ a​ medium to​ high intensity level for less than two minutes,​ is​ usually called an anaerobic activity. Anaerobic exercise is​ exercise that has a​ lower impact on​ your cardiovascular system and generally lasts for shorter periods of​ time than aerobic exercise. Although anaerobic activity requires an aerobic foundation,​ it​ provides the​ benefits of​ a​ decrease in​ body fat,​ an increase in​ muscle mass as​ well as​ improved strength,​ power and speed. Examples of​ anaerobic exercise include such activities as​ weight lifting and sprints.
So,​ which type of​ exercise is​ best? the​ answer is​ that to​ achieve optimum physical fitness,​ you must train to​ improve your performance in​ both aerobic and anaerobic abilities and not focus your performance on​ one type of​ exercise at​ the​ expense of​ all others. in​ other words,​ fitness is​ a​ compromise.
However,​ many people fail to​ realize that by focusing exclusively on​ prolonged aerobic or​ anaerobic training that they may be actually decreasing their overall fitness level. the​ best solution is​ to​ combine both types of​ training at​ varying levels of​ intensity and duration. For example,​ you can periodically switch from high intensity,​ short duration to​ medium intensity,​ medium duration and low intensity,​ long duration workouts.
The truth is​ that unless you are training to​ be an endurance athlete,​ there is​ no need to​ train like one and that most activities encountered in​ sport,​ work and life are a​ combination of​ aerobic and anaerobic movements flowing in​ a​ seamless continuum.




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