The Benefit Of Yoga

The Benefit Of Yoga

Yoga,​ and the​ benefit of​ yoga,​ is​ generically defined as​ a​ Hindu discipline that helps unite the​ body and mind. Aimed at​ achieving a​ state of​ perfect spiritual insight and tranquility,​ it​ is​ practiced in​ the​ West most commonly as​ physical exercise practiced as​ part of​ the​ discipline.

The benefit of​ yoga practice is​ nothing new. it​ has been recognized for many years as​ the​ perfect discipline to​ help one achieve tranquility,​ better health,​ and longer life.

Many people view the​ benefit of​ yoga as​ some weird discipline that involves yogi's contorted in​ unnatural positions,​ doing strange acts of​ the​ body,​ and living on​ a​ mountaintop somewhere in​ India. I personally remember a​ television documentary many years ago featuring a​ yogi that had his tongue split,​ using it​ to​ clean his sinus cavities! Anyone interested in​ yoga has probably also seen images of​ yogi's supporting great weight with their genitals.

In this modern age,​ much has been learned about the​ benefit of​ yoga. Yoga practitioners achieve greater mobility,​ longer life,​ and internal happiness through their practice of​ the​ art. Yoga as​ we​ know it​ today is​ aimed at​ uniting the​ mind,​ body,​and spirit. the​ mysticism of​ the​ Hindu discipline is​ no longer a​ myth,​ and is​ reachable by all willing to​ learn.

Yoga practice is​ roughly grouped into three categories - the​ Yoga Postures (Asanas),​ Yoga Breathing (Pranayama) and Meditation. These categories embrace physiological,​ psychological,​ and biochemical effects. in​ addition,​ clinicians have compared these results against the​ Western practices of​ jogging,​ aerobic exercise,​ and weight training,​ and find results comparable.

The most popular style of​ Yoga in​ the​ West today is​ Hatha Yoga. it​ is​ designed to​ focuses on​ the​ physical well-being of​ a​ person and believers in​ the​ practice consider the​ body as​ the​ vehicle of​ the​ spirit.

Ananda Yoga,​ a​ classical style of​ Hatha Yoga,​ uses Asana and Pranayama to​ awaken,​ experience,​ and take control of​ the​ subtle energies within the​ body,​ and focuses on​ the​ energies of​ the​ seven Chakras.

Anusara (a-nu-SAR-a)yoga is​ defined as​ "stepping into the​ current of​ Divine Will",​ "following your heart",​ and "moving with the​ current of​ divine will." This new style,​ which was developed by John Friend,​ is​ defined as​ "yoga positions that flow from the​ heart." it​ is​ heart-oriented,​ spiritually inspiring,​ and is​ based on​ a​ deep knowledge of​ outer and inner body alignment. it​ is​ based on​ the​ principles of​ Hatha Yoga and biochemical practices. Students of​ this discipline base their practice on​ attitude,​ action,​ and alignment.

Ashtanga yoga could possibly be the​ perfect Yoga for those looking for a​ serious workout. Ashtanga was developed by K. Pattabhi Jois,​ and is​ very physically demanding. a​ series of​ flows,​ moving quickly from one posture to​ another,​ is​ utilized to​ build strength,​ flexibility and stamina. This style is​ not good for the​ beginning practitioner,​ as​ it​ requires 6 series of​ difficulty. the​ physical demands of​ Ashtanga are not for the​ casual practitioner beginning the​ journey of​ yoga fitness.

Bikram Yoga,​ named for its founder Bikram Choudhury,​ is​ practiced in​ a​ room with a​ temperature of​ up to​ 100 degrees. Twenty six Asanas are performed in​ a​ typical session,​ and focus is​ on​ warming and stretching muscles,​ ligaments,​ and tendons. Each pose is​ accompanied by Kapalabhati Breath,​ the​ "breath of​ fire." Practice of​ this style promotes cleansing of​ the​ body,​ the​ release of​ toxins,​ and ultimate flexibility. One must be in​ very good physical shape to​ practice Bikram Yoga.

These basic definitions will give the​ person seeking the​ benefit of​ yoga a​ clear-cut understanding of​ what is​ to​ be expected,​ and will help them make the​ proper decision to​ find the​ discipline that best suits their needs. More information is​ posted on​ a​ regular basis at​ Visit today to​ learn about the​ practice of​ yoga to​ meet your exercise needs.

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