Super Fast Fat Burning Workouts For Outdoors

Super Fast Fat Burning Workouts For Outdoors

Super Fast Fat Burning Workouts for Outdoors
Ive got just a​ quick tip today to​ help get you started on​ your summer beach body with fast workouts that can be done anywhere. Now that its nice outside,​ why not take some of​ your workouts outdoors,​ instead of​ the​ stuffy old gym? One of​ the​ points Id like to​ make with this article is​ that your workouts dont have to​ be long drawnout 2hour events in​ order to​ get great metabolism boosting,​ muscle sculpting workouts.
Heres an idea for an outdoor workout that literally takes me 1020 minutes,​ but has me drenched in​ sweat and pumped up by the​ end. . .
Theres a​ little playground and a​ softball field at​ the​ end of​ my road. So on​ a​ nice day,​ if​ I ​ decide I ​ just want to​ get a​ real quick outdoor workout in,​ I ​ run over to​ the​ field,​ spend a​ couple minutes limbering up,​ and then. . . depending on​ how I ​ feel,​ do about 1020 minutes of​ the​ following exercises with almost no rest in​ between
50,​ 75,​ or​ 100yard wind sprints
hill sprints if​ you have a​ hill nearby
pushup variations
walking lunge variations
bodyweight squat variations
box jump,​ squat jump,​ or​ lunge jump variations
pullups on​ the​ playground monkey bars
mountain climbers on​ ground
Sometimes Ill rotate through all of​ these exercises and sometimes Ill just pick a​ couple of​ them and just keep alternating. Whatever I ​ choose,​ I ​ keep the​ rest periods very short 1030 seconds at​ most so that the​ intensity stays as​ high as​ possible. This really maximizes the​ fat burning hormonal response and metabolism boosting response you get from these workouts,​ given the​ brief duration of​ the​ workout.
Believe me,​ if​ you do this at​ a​ high speed clip,​ youll get a​ killer workout in​ as​ little as​ 1020 minutes,​ and then you can get back home and get on​ with your life.
Even if​ youre not in​ super shape right now,​ you can just take it​ at​ a​ little lower intensity to​ ease yourself into it. Its worth it! Working out in​ the​ outdoors and breathing in​ the​ fresh air definitely has a​ stimulating effect,​ and some studies Ive seen have indicated that you possibly burn more calories exercising outdoors compared to​ indoors. So give it​ a​ try. . . You have nothing to​ lose,​ except a​ little of​ that extra belly fat!

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