Spiritual Meditation

Spiritual Meditation



The Types of ​ Spiritual Meditation

Spiritual meditation aims to​ ​ help a​ ​ person dig deep into the​ inner self in​ ​ order to​ ​ discover the​ wisdom and tranquility that lie within. it ​ can be done by developing awareness,​ harmony and natural order into life through meditation. Different techniques can be employed in​ ​ order to​ ​ achieve this.

Different meditation techniques have been developed since ancient times in​ ​ the​ effort to​ ​ help people experience a​ ​ higher state of ​ consciousness. This usually makes use of ​ the​ ability to​ ​ clear the​ mind of ​ distractions and focusing mainly on​ the​ self. Here are some of ​ the​ techniques that most people use to​ ​ get in​ ​ touch with their spiritual consciousness through meditation.

One of ​ the​ ancient techniques in​ ​ meditation used is​ ​ one that Buddhists practice. This technique is​ ​ called mindfulness meditation and involves learning how to​ ​ be aware about the​ things that one does and the​ things that is​ ​ happening around at the​ very moment. This type of ​ meditation technique can take time to​ ​ master and involves four steps.

The first step is​ ​ the​ abstinence from the​ five moral rules which is​ ​ killing,​ stealing,​ lying,​ sexual misconduct,​ and the​ use of ​ toxic substances. the​ second step is​ ​ the​ practice of ​ Anapana Meditation for three and a​ ​ half days where a​ ​ person is​ ​ taught how to​ ​ meditate while focusing on​ one's breathing. the​ third step involves purifying the​ mind which involves self observation for six and half days. the​ fourth step involves speaking and living an extroverted life. This meditation technique closes with the​ practice of ​ metta bhavana which involves sharing the​ purity developed with others.

Another type of ​ meditation technique is​ ​ Transcendental Meditation,​ the​ most debated and researched one among the​ many meditation types. This type of ​ meditation aims to​ ​ help one attain enlightenment if ​ practiced on​ the​ long term. This meditation technique also can help increase intelligence and creativity. This technique does not require the​ mastery of ​ difficult breathing techniques or the​ use of ​ some special postures. a​ ​ person needs only to​ ​ learn how to​ ​ concentrate by sitting in​ ​ a​ ​ relaxed and comfortable posture and position.

Another meditation technique is​ ​ the​ vibrational meditation which involves the​ repetition of ​ a​ ​ mantra,​ a​ ​ particular word or a​ ​ sound that becomes the​ focal point of ​ the​ meditation process. the​ vibrations that are produced by making the​ word or sound is​ ​ experienced passing through the​ body. During meditation,​ the​ individual is​ ​ to​ ​ concentrate on​ nothing else but the​ sound as​ it ​ is​ ​ uttered again and again.

The Walking Meditation is​ ​ one of ​ the​ many other types of ​ meditation techniques that may help one get in​ ​ touch with one's inner self. it ​ involves learning to​ ​ focus the​ mind while walking. Although this meditation technique can be difficult to​ ​ practice it ​ can prove to​ ​ be very beneficial. This type of ​ meditation involves focusing on​ the​ feet while meditating and trying not to​ ​ let the​ mind wander away from every step taken.

These different types of ​ spiritual meditation techniques take time to​ ​ master. it ​ may be hard for some people to​ ​ get used to​ ​ focusing on​ one thing,​ due most of ​ the​ time to​ ​ the​ influence of ​ the​ world in​ ​ general and how it ​ has clouded and cluttered the​ mind with thoughts of ​ problems,​ worries and stress. But with regular practice and eventually making a​ ​ certain type of ​ meditation technique a​ ​ regular habit,​ people may be able to​ ​ look into their inner selves more effectively and then achieve a​ ​ higher sense of ​ consciousness that may help one attain inner peace.




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