Spiritual Meditation 27

Spiritual Meditation 27

spiritual meditation
When mind,​ body and spirit are in​ harmony,​ then everything seems right with the​ world. Finding inner peace through spiritual meditation is​ not altogether an easy thing,​ if​ people do not make time for it. Perhaps it​ is​ not surprising,​ then,​ that in​ an era filled with the​ promises of​ high technology and modern medicine,​ we are reaching back to​ the​ wisdom of​ traditional cultures and indigenous peoples to​ find beauty,​ to​ cure our ills and to​ ease our minds from restless anxiety. People seem to​ be now finding more time to​ reflect on​ the​ things that may make them happier in​ the​ longterm that they can bring forth within themselves.
Ancient philosophies focus on​ a​ holistic,​ interconnectedness approach which involves the​ practice of​ spiritual meditation,​ promoting longterm good health,​ rather than merely trying to​ correct health problems as​ they arise. Treating the​ whole person,​ rather than merely a​ specific problem,​ has been an evolving idea that is​ gaining popularity now in​ the​ West. Slowly the​ medical establishment is​ beginning to​ acknowledge the​ vital concept of​ balancing a​ healthy mind and spirit with a​ healthy body.
Awareness of​ the​ breath is​ one of​ the​ most basic and widely practiced forms of​ spiritual meditation,​ the​ two other major forms being repetition aloud or​ silently of​ a​ word or​ phrase,​ or​ visualization of​ an object or​ in​ the​ religious context a​ deity. Different people will find these different approaches of​ spiritual meditation more or​ less appropriate to​ their own needs. Many may need to​ try several before hitting on​ the​ form with which they feel most comfortable with ultimately.
Some instructors teach people a​ very simple form of​ spiritual meditation. People sometimes have fears or​ misconceptions about meditation,​ and believe that they may not have control of​ the​ situation. Another objection may be that meditation is​ some kind of​ odd religious practice,​ but although meditation does form a​ central part of​ some of​ the​ world religions,​ it​ is​ perfectly possible to​ practice it​ outside of​ any religious context.
The ability to​ discover and draw from inner resources of​ health,​ strength and tranquillity is​ essential to​ achieving an individual,​ balanced person. Yet in​ a​ culture dominated by unrealistic ideals of​ physical beauty and twentyfour hour positivism,​ it​ is​ important for people to​ tap into more sustainable practices of​ lasting energy,​ such as​ spiritual meditation. it​ has become increasingly difficult,​ and more important than ever,​ to​ discover within ourselves that which truly defines peace clarity of​ mind,​ sense of​ purpose,​ physical wellbeing,​ and spiritual fulfillment.

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