Some Simple Yoga Exercises To Improve General Health And Sexual
Abilities

Some Simple Yoga Exercises To Improve General Health And Sexual Abilities



A healthy anal and genital area is​ of​ great importance both for the​ general well-being and for the​ sexual abilities. the​ same is​ thrue about a​ healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the​ following effects when done together in​ a​ series:

-They stimulate the​ physiological functions of​ the​ genital and anal area.
-They correct muscle weakness and anatomical problems of​ the​ anal and genital region. -They increase the​ sexual drive and abilities.
-They produce a​ stimulating response that spreads upwords along the​ spine and revitalizes the​ whole body.
-They stimulate the​ physiological functions of​ the​ respiratory tract and help against infections in​ the​ airways.
-The exercises are very good to​ start each day with,​ or​ to​ do before going to​ bed in​ the​ night.


POSE 1

Stand on​ your hands and knees upon the​ floor. Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword. Breath out and then take a​ deep breath in,​ filling your lungs totally with air. Hold your breath with the​ air inside.

Squeeze your anal muscles and pull your anal opening as​ deeply inword as​ you can. However do not strain when squeezing. This exercise shall not be exhausting.Relax your anal muscles compleetely again. Repeat the​ sqeesing and relaxing 3-5 times,​ but not so long that you go out of​ oxygen in​ your body.

Empty your lungs. Rize up on​ your hands and knees again. Relax a​ while in​ this position and then you can repeat the​ exercise if​ you wish.


POSE 2

Lie on​ your back upon a​ carpet on​ the​ floor with your arms along your sides and relax. Breath out. Then breath inn deeply while relaxing all the​ muscles you do not need for the​ breathing.

Then breath out. When breathing out,​ squeeze your anal muscles and pull your anal opening as​ deeply inword as​ you can. However do not strain when squeezing. This exercise shall not be exhausting. After having breathed out,​ relax your anal muscles again.

Repeat the​ breathing in​ and breathing out whiile squeezing 3-8 times,​ but not som much that you get exhausted. Then relax again.


POSE 3

Lie on​ your back upon a​ carpet on​ the​ floor. Breath out completely.
Swing your armes in​ an​ arch over your head and down to​ the​ floor over your head so that your whole body is​ stretched from top to​ toe. When swinging your arms,​ take a​ deep breath filling your lungs totally with air. Hold your breath with the​ air inside.

Squeeze your anal muscles and pull your anal opening as​ deeply inword as​ you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.
Repeat the​ sqeezing and relaxing 3-5 times.

Swing your arms back at​ the​ same time as​ you empty your lungs. Relax some while and then you can repeat the​ exercise if​ you wish.


BREATHING EXERCISE 1

Sit upon a​ pillow on​ the​ floor with your legs crossed and the​ back streight.
Empty your lungs completely. Breath in​ counting to​ 4. When breathing in,​ try to​ do it​ in​ three stages that proceed smoothely into each other:

Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles. And then complete the​ filling by using the​ muscles around your shoulders.

Hold your breath counting to​ 16. Then breath out counting to​ 8. When breathing out,​ try to​ do it​ in​ three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles.And then complete emptying by using the​ muscles around your shoulders.


BREATHING EXERCISE 2

Sit upon a​ pillow on​ the​ floor with your legs crossed and your back streight. Take 10 rapid deep breathes in​ and out after another,​ but not so rapid that you get strained or​ breath uncompleetely.

When breathing in,​ try to​ do it​ in​ three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles.And then complete the​ filling by using the​ muscles around your shoulders.

When breathing out,​ try to​ do it​ in​ three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the​ muscles around your shoulders. After the​ last in-breath ,​ hold your breath with your lungs filled counting to​ 10. Then breath out.


BREATHING EXERCISE 3

Sit upon a​ pillow on​ the​ floor with your legs crossed and your back streight.
Empty your lungs completely. Close your left nostril with the​ fingers of​ one of​ your hands. Breath in​ through your right nostril counting to​ 4.

When breathing in,​ try to​ do it​ in​ three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves out. Then fill further by using your chest musclesAnd then compleete the​ filling by using the​ muscles around your shoulders. Hold your breath counting to​ 16. Then close your right nostril with your fingers. Then breath out through your left nostril counting to​ 8.

When breathing out,​ try to​ do it​ in​ three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the​ muscles around your shoulders When you have breathed out,​ repeat the​ exercise,​ but this time begin by closing your right nostril first.


RELAXING at​ the​ END of​ the​ SERIES:

When the​ series is​ done,​ then lie down upon a​ carpet on​ the​ floor andrelax for 2-5 minutes. This relaxation will increase the​ effects of​ the​ exercises and make you recover if​ the​ exercises have made you tired.

Concetrate upon relaxing your legs first,​ then your lover body,​ then your upper body,​ then your arms and shoulders,​ and at​ last your head and face. When the​ whole body is​ relaxed,​ try not to​ think about anything,​ and relax your whole body even furter. Then lie some time in​ this relaxed state without thinking about anything.




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