Six Types Of Meditation

Six Types Of Meditation



Six Types of​ Meditation
There are so many different types of​ meditation. ​
How many? Who knows,​ but enough so that you​ can find the​ one thats right for you. ​
To get your search started,​ here are six types of​ meditation you​ can try.
1. ​
Breath watching. ​
Can meditating be as​ simple as​ paying attention to​ your breath for a​ few minutes? you​ bet. ​
Relax in​ whatever position works best for you,​ close your eyes and​ start to​ pay attention to​ your breathing. ​
Breathing through your nose gets your diaphragm involved and​ gets oxygen all the​ way to​ the​ bottom of​ your lungs. ​
as​ your mind wanders,​ just refocus your attention on​ the​ air going in​ and​ out of​ your nose. ​
Just do this for several minutes,​ or​ longer as​ you​ get used to​ it.
2. ​
An empty mind meditation. ​
Meditating can create a​ kind of​ awareness without object,​ an emptying of​ all thoughts from your mind. ​
The techniques for doing this involve sitting still,​ often in​ a​ full lotus or​ crosslegged position,​ and​ letting the​ mind go silent on​ its own. ​
it​ can be difficult,​ particularly since any effort seems to​ just cause more business in​ the​ mind.
3. ​
Walking meditations. ​
This one gets the​ body involved. ​
it​ can be outside or​ simply as​ a​ back and​ forth pacing in​ a​ room. ​
Pay attention to​ the​ movement of​ your legs and​ breathing and​ body as​ you​ walk,​ and​ to​ the​ feeling of​ your feet contacting the​ ground. ​
When your mind wanders,​ just keep bringing it​ back to​ the​ process of​ walking and​ breathing. ​
Meditating outside in​ this way can be difficult because of​ the​ distractions. ​
if ​ you​ do it​ outside,​ find a​ quiet place with level ground.
4. ​
Mindfulness meditation. ​
a​ practice Buddhists call vipassana or​ insight meditation,​ mindfulness is​ the​ art of​ becoming deeply aware of​ what is​ here right now. ​
You focus on​ whats happening in​ and​ around you​ at ​ this very moment,​ and​ become aware of​ all the​ thoughts and​ feelings that are taking your energy from moment to​ moment. ​
You can start by watching your breath,​ and​ then move your attention to​ the​ thoughts going through your mind,​ the​ feelings in​ your body,​ and​ even the​ sounds and​ sights around you. ​
The key is​ to​ watch without judging or​ analyzing.
5. ​
Simple mantra meditation. ​
Many people find it​ easier to​ keep their mind from wandering if ​ they concentrate on​ something specific. ​
a​ mantra can help. ​
This is​ a​ word or​ phrase you​ repeat as​ you​ sit in​ meditation,​ and​ is​ chosen for you​ by an experienced master in​ some traditions. ​
if ​ you​ are working on​ this alone,​ you​ can use any word or​ phrase that works for you,​ and​ can choose to​ either repeat it​ aloud or​ in​ your head as​ you​ meditate. ​

6. ​
Meditating on​ a​ concept. ​
Some meditative practices involve contemplation of​ an idea or​ scenario. ​
An example is​ the​ meditation on​ impermanence,​ in​ which you​ focus on​ the​ impermanent nature of​ all things,​ starting with your thoughts and​ feelings as​ they come and​ go. ​
In the​ Buddhist meditation on​ the​ corpse,​ you​ think about a​ body in​ the​ ground,​ as​ it​ slowly rots away and​ is​ fed on​ by worms. ​
The technique is​ used to​ guide you​ to​ an understanding that your rationalizing mind might not bring you​ to.
There are many other meditations you​ can try,​ such as​ the​ meditation on​ lovingkindness or​ object meditation,​ and​ even meditating using brain wave entrainment products. ​
Each type has its own advantages and​ effects. ​
For this reason,​ you​ may find that at ​ different times and​ for different purposes you​ want to​ use several different types of​ meditation.




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