Shaolin Philosophy Takes Its Guiding Principle Of Enlightenment Through
Meditation

Shaolin Philosophy Takes Its Guiding Principle Of Enlightenment Through Meditation



Shaolin kung fu is​ not just about defending yourself against an​ attacker or​ inflicting bodily harm. Shaolin martial arts also stress discipline,​ respect for yourself and others,​ patience,​ and being humble even in​ victory. the​ mental training of​ Shaolin martial arts helps prepare the​ student for any events that may come. Being physically prepared for an​ altercation is​ good,​ but if​ you​ are not mentally prepared you​ will not be focused enough to​ use the​ tools that your body has. This is​ why Shaolin meditation is​ such an​ important part of​ the​ Shaolin martial arts training. Meditation may not be literally practicing your physical tools,​ but it​ allows your mind to​ make better use of​ those tools.

Keeping cool in​ a​ self defense situation is​ one of​ the​ best ways to​ ensure you​ will survive. Tough mental preparedness allows the​ body to​ be pushed beyond its physical limits. Out bodies can only do so much,​ but our minds allow for much greater feats. I am sure you​ have heard of​ "mind over matter" and the​ truth is​ that it​ works. When the​ Shaolin added mental training to​ their physical training the​ result was that their martial arts system obviously surpassed all others in​ application and practical results.

One form of​ Shaolin meditation is​ called "Chan" or​ "Zen". the​ Shaolin received the​ concept of​ Zen meditation from an​ Indian priest named Bodhidharma. What Bodhidharma did that was so unique was to​ introduce breathing patterns into the​ meditation. you​ see Bodhidharma would find that the​ Shaolin monks were falling asleep during their meditation,​ so he added the​ breathing exercises to​ help keep them focus on​ increase their mental development. to​ this day Shoalin Kung Fu practitioners still use Chan meditation and it​ has formed the​ basis of​ the​ Shaolin mental preparation and development.

The Shaolin monks would prepare their minds to​ withstand the​ most terrible conditions so that when faces with those conditions in​ the​ real world,​ they would be prepared instead of​ shocked. Knowing that you​ have the​ mental toughness and readiness instills a​ confidence that allows you​ to​ go into any situation ready to​ act without hesitating. Self doubt is​ the​ number one way to​ be defeated before the​ enemy has even thrown a​ punch.

Meditation also allows one to​ focus his inner energy into his actions. the​ Japanese call this Chi,​ and many Westerners have heard of​ it. the​ Chinese,​ however,​ call it​ Kiai. Kiai allows a​ Kung Fu student to​ do things their physical body alone cannot do. Developing control over your Kiai is​ a​ matter of​ intense mental strength and conditioning. While some people may scoff at​ the​ idea of​ Kiai,​ and it​ is​ true that it​ might be more of​ a​ mind over matter application than an​ actual force,​ but Chinese Kung Fu masters has demonstrated their control over their Kiai by doing physical feats that would otherwise be impossible.




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