Self Esteem 4 Simple Steps To Conquer Self Esteem

Self Esteem 4 Simple Steps To Conquer Self Esteem

Believe it​ or​ not, some of​ the most successful people you​ see in​ the media today used to​ have a​ low self esteem. How did they overcome this​ and​ become the successful people that they are today?

you​ can win​ the battle over low self esteem with these 4 simple steps…

1. Affirmations.

Affirmations are simply positive things that you​ say out loud to​ yourself every day. this​ can be very difficult at​ times because you​ may not actually believe what you​ are saying. SO why would you​ say something to​ yourself that you​ don’t believe?

Increased self esteem has to​ start with you. So, if​ you​ are shy and​ intimidated by people, start to​ say something like the following: I am NOT shy and​ I am NOT intimidated by people. I am VERY confident when I get around people.

Repeat this​ to​ yourself out loud at​ least 10 times before you​ leave your​ room. When you​ say this, don’t just mumble it​ either, say it​ as​ many times as​ necessary until you​ say it​ with passion​ and​ conviction.

2. Read to​ grow.

Again, increased self esteem starts with you. Read something everyday for​ at​ least 30 minutes that will help you​ increase your​ self esteem. this​ can be an​ article, a​ book, or​ even an​ audio series. The more you​ learn the more you​ will grow. The more you​ grow, the more your​ self esteem will improve.

3. Take action​ everyday.

Do something every day, starting with something small, that directly deals with your​ low self esteem. for​ instance, if​ you​ can’t talk with people because you​ feel insecure and​ inferior, just start off by saying ‘Hi’. as​ you​ get more comfortable with this, then start to​ make small talk. you​ will begin​ to​ feel more confident and​ more confident until one day, you​ will find that you​ have overcome low self-esteem in​ that area.

4. Stop the negative thoughts.

Negative thoughts are like land​ mines. as​ soon​ as​ you​ step out to​ face your​ fear, a​ negative thought comes and​ tells you​ that you​ can’t do it​ and​ BOOM; you​ believe it​ and​ lose that round. Instead, diffuse negative thoughts before they have a​ chance to​ do damage.

A great way to​ do this​ is​ with a​ rubber band! Put a​ rubber band​ around your​ wrist. Every time a​ thought comes into your​ head that tells you​ that you​ can’t, you​ will never succeed, you​ are a​ looser, or​ anything negative, SNAP the rubber band​ on​ your​ wrist.

you​ may be snapping that band​ until your​ wrist is​ red and​ sore. Before long though, you​ will stop the negative thoughts because you​ don’t want to​ hurt your​ wrist anymore.

These four steps will help you​ increase your​ self esteem and​ become the person​ you​ really want to​ be. Just remember this: you​ are not going to​ change over night. it​ will take time but as​ long as​ you​ are progressing, you​ are winning the war.

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