Relaxation In The Workplace

Relaxation In The Workplace

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Relaxation in​ the​ Workplace

There's one truth that holds for anywhere you might happen to​ work: most of​ the​ time they have to​ pay you to​ be there! You might be doing work you absolutely love,​ and you might think yourself the​ luckiest person on​ earth nine days out of​ ten,​ but there will always be days--rainy days,​ hung-over mornings,​ days when you just want to​ read a​ good book--when going in​ to​ work seems like the​ last thing in​ the​ world you want to​ do. And even on​ a​ good day,​ the​ pace of​ work can become overwhelming: the​ lunch rush at​ a​ restaurant,​ the​ first day of​ a​ new sale,​ the​ last paperwork-filled weeks of​ the​ fiscal year. Combine a​ general bad mood with a​ fast-paced,​ high-volume work environment,​ and you've just discovered one of​ the​ best recipes for stress imaginable.

There are a​ number of​ solutions to​ workplace stress out there: desk toys,​ casual work environments,​ complicated therapy or​ company counselors. However,​ there's only one truly simple,​ effective remedy for stress,​ in​ one word only: Relax. According to​ the​ research of​ Herbert Benson's Mind Body Medical Institute,​ anywhere from sixty to​ ninety percent of​ visits to​ a​ physician involve stress-related disorders,​ most of​ the​ effects of​ which can be substantially reduced by just learning how to​ relax.

If you're stressed out enough to​ suffer from these complaints,​ chances are that advice to​ "just relax!" in​ a​ workplace setting may seem at​ best difficult,​ at​ worst outright foolhardy. But that's just not so. According to​ Dr. Benson and also to​ Charles Moore,​ one of​ the​ UK's leading advocates and practitioners of​ stress-management exercises and therapy,​ the​ relaxation response isn't just a​ response to​ a​ relaxing environment: it's an​ internal process,​ similar to​ the​ physiological effects of​ stress,​ that can be activated any time you like. All you have to​ do is​ learn how to​ activate it.

You can do this in​ your office. Get to​ a​ point in​ your work when you can take a​ break for ten or​ fifteen minutes,​ or​ just make yourself take a​ break for ten or​ fifteen minutes: you do your best work when you're relaxed,​ so don't worry about the​ work waiting for you when you get back. Find a​ calm place to​ sit down. Get away from any phones,​ faxes or​ talkative coworkers for a​ while--if you have to,​ just sit down in​ your car. Take a​ deep breath and close your eyes.

The two keys to​ effective relaxation are physical response and mental calmness. Luckily,​ the​ two of​ them go hand in​ hand. Start out your workplace relaxation by taking long,​ deep breaths from the​ bottom of​ your lungs up to​ the​ diaphragm. Try,​ as​ best you can,​ to​ empty your head of​ all thoughts,​ plans,​ and worries: right now,​ all you need to​ do is​ relax. to​ help you with this,​ try saying something simple to​ yourself while you breathe: count up to​ four and back down again,​ think of​ the​ name of​ a​ favorite pet,​ child,​ or​ friend,​ repeat a​ mantra,​ prayer,​ or​ even a​ line from a​ favorite song. That's all there is​ to​ it. Just breathe in,​ repeat your mantra,​ breathe out,​ and repeat.

Don't worry if​ you find it​ difficult at​ first to​ clear your head: you can't force relaxation,​ you can only guide it. Just keep breathing and doing your best to​ let go. it​ may help to​ visualize something simple: imagine a​ hand grasping all of​ your worries,​ and imagine each finger slowly relaxing its grip and opening to​ its full length until the​ hand is​ open,​ and all of​ your worries are slipping away.

Keep going for as​ long as​ you feel the​ stress. Once you feel relaxed and ready to​ go back to​ work,​ slowly return your breathing to​ normal and let go of​ whatever you've been repeating. Leave your eyes closed for a​ minute before opening them,​ and remain in​ whatever comfortable place you're in​ for as​ long as​ you need to,​ slowly allowing your workplace thoughts and concerns to​ return.

You'll find,​ when you get back to​ work,​ that what seemed unmanageable just fifteen short minutes ago suddenly seems fresh,​ new,​ and able to​ be dealt with. You'll find,​ in​ fact,​ that what you may have thought of​ as​ an​ indulgent extra break is​ one of​ the​ best assets you have in​ the​ workplace,​ both for yourself and for your employer,​ allowing you freedom from the​ sometimes crippling thoughts and bodily pains that prevented you from concentrating before.

Whenever you find the​ pressures of​ work getting too much for you,​ keep this exercise in​ mind. Work can be stressful,​ but there's no reason to​ let it​ get the​ better of​ you. we​ sometimes believe that tight control and strict attention to​ all of​ the​ little details is​ the​ only way to​ be effective in​ a​ work environment,​ but in​ that,​ we're wrong. the​ only way to​ truly be effective is​ to​ stay healthy,​ calm--and relaxed.

The 4th R is​ a​ resource and training center for learning how to​ relax based in​ South West London. it​ was founded by Charles Moore,​ whose health flourished under his own innovative application of​ principles that are becoming universally recognised as​ the​ benchmark for permanently eliminating stress and anxiety.

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