Rebuilding Your Self Esteem

Rebuilding Your Self Esteem

Rebuilding your​ self esteem, during divorce

When the divorce process begins to ​ move along, you​ may find that your​ self-esteem is ​ completely gone. Yu need to ​ learn how to ​ rebuild your​ self-esteem so that you​ can move on​ successfully after the divorce. Moving on​ successfully means that you​ are okay not being married to ​ them anymore. it ​ may take months or even a ​ year to ​ get there, but it ​ is ​ a ​ lot of​ ​ work for​ some. Some people will take it ​ really hard and​ the shock of​ ​ the divorce can be devastating. you​ need to ​ learn on​ how to ​ focus on​ the positive things and​ learn how to ​ appreciate what you​ got. you​ will feel a ​ lot better about your​ life when you​ learn how to ​ think positively.

you​ should never beat yourself down. It's not your​ fault, it's not anyone's fault, you​ may have just had a ​ bad marriage, it's so hard to ​ tell what a ​ marriage will be like until a ​ while after I do. Don't think about the past, but focus on​ the future. you​ will want to ​ replace any thoughts where you​ doubt yourself by stating something that you​ like about yourself and​ keep telling yourself that your​ okay and​ everything will be okay. you​ should learn to ​ use positive words to ​ describe yourself like smart, beautiful, ambitious, and​ so on. you​ image of​ ​ yourself will effect your​ life a ​ lot.

To think positively you​ need to ​ think things to ​ encourage yourself. you​ should use self-esteem building activities like talking to ​ yourself in​ ​ a ​ mirror. Tell your​ reflection​ how you​ feel about yourself in​ ​ a ​ positive way. you​ should make encouraging statements and​ you​ will actually begin​ to ​ feel better by doing such things. The first step to ​ rebuilding your​ esteem after divorce is ​ to ​ let go. you​ need to ​ place the past in​ ​ the past and​ begin​ to ​ think about ways that you​ and​ improve the way you​ feel about yourself.

The best way to ​ let go of​ ​ the past is ​ to ​ get dressed up and​ go to ​ your​ favorite restaurant and​ eat alone. if​ ​ you​ can go there by yourself and​ have dinner, then you​ know that you​ will be okay. you​ know that you​ can be okay with being alone. However, if​ ​ you​ feel extremely uncomfortable, as yourself why and​ then tell yourself some encouraging statements so that you​ can feel better about the situation​ and​ accept being alone or single is ​ just as fine. No one will stare at you, no one will notice you​ and​ at the end of​ ​ the meal you​ will be much stronger.

you​ should also let go of​ ​ any goal of​ ​ being perfect. this​ will allow you​ to ​ adjust and​ you​ will lighten up about the entire situation. No one is ​ perfect, but making yourself try to ​ be will only make things worst. this​ is ​ when you​ should tell yourself that you're not perfect, but your​ perfectly fine being who you​ are.
if​ ​ you​ must you​ may need to ​ make changes you​ need to ​ be able to ​ stand​ on​ your​ own. you​ should decide what you​ need to ​ do to ​ find yourself again​ and​ then reach out. your​ level of​ ​ success and​ confidence will rise. you​ should also learn that you​ can not isolate yourself. you​ need to ​ be around people and​ your​ closest buds will not let your​ self-esteem dissolve. They will help you​ through the divorce as well as many other things. your​ friends and​ family should be the key to ​ finding yourself and​ love after the divorce. you​ will find the courage to ​ move on​ by finding comfort in​ ​ your​ friends.

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