Quick But Effective Workout Exercises

Quick But Effective Workout Exercises



Quick but Effective Workout Exercises
Most people think that for a​ workout to​ be successful,​ it​ has to​ be lengthy and tiresome. People often struggle to​ spend two hours or​ more in​ the​ gym in​ the​ notion that the​ more time spent exercising would translate into more gains in​ muscle or​ more losses in​ fat. While such feats may be worthy of​ a​ round of​ applause,​ they are often counterproductive. There will always come a​ point where you would get tired of​ going to​ the​ gym,​ and even dread the​ several hours you spend there. Soon,​ you might stop working out and put all the​ efforts you exerted to​ waste.
However such should not be always the​ case. if​ you want to​ be able to​ keep with your fitness regime for long,​ you might want to​ try to​ make use of​ quick workout exercises that will allow you to​ spend less time in​ the​ gym,​ but still motivate you to​ continue working out in​ long terms. While quick workout exercises may not give you results as​ fast as​ you want,​ they will allow you to​ maintain your ideal body type that will remain with you in​ the​ long run. it​ is​ important to​ keep things simple so that you would not find things too tiring and dreadful,​ eventually you can add some more exercises to​ spice things up and keep you motivated.
Here are simple workout exercises you can do in​ the​ gym or​ at​ home. the​ workouts can be done in​ less than 30 minutes,​ which allows you to​ enjoy more time for other things.
Strength Exercises
For the​ shoulders get two heavy dumbbells or​ any two equallyweighing objects for each of​ your hands. Lift the​ weights suspended in​ your arms using your shoulders and hold for three to​ five seconds,​ then relax again. Repeat this step for 8 to​ 12 times depending on​ the​ weight you are using. Do up to​ three of​ this set.
For the​ chest lie on​ your back on​ a​ bench press or​ any similar sturdy flat surface. Before doing the​ normal bench press,​ warm up first by doing a​ set of​ 8 to​ 12 repetitions using a​ third of​ the​ weight you normally can lift. After the​ warm up,​ do three sets of​ 8 to​ 12 repetitions of​ your normal bench press routine. Just keep in​ mind to​ avoid arching your back as​ you lift the​ weights.
For the​ biceps lie on​ an inclined bench with both hands carrying dumbbells of​ equal weights. Lift the​ right arm for two counts and return for three counts,​ do the​ same with the​ left arm. Repeat for 8 to​ 12 times. Do three sets of​ this exercise.
For the​ thighs and buttocks with heavy dumbbells on​ each hand,​ gently squat until your thighs are parallel to​ the​ ground,​ then stand upright again. Repeat for 8 to​ 12 times. Do two to​ three sets of​ this exercise.
For the​ calves stand upright with heavy dumbbells on​ each hand. Gently tip your toes as​ high as​ you can without wobbling or​ getting imbalanced. Repeat for 8 to​ 12 times and do up to​ two sets.
The workout exercises above are indeed quite simple and easy that you might think that they would not work. However such a​ simple regiment would be easy to​ maintain,​ and the​ results will come in​ time and last for you to​ enjoy your body. You may alternate the​ above exercise with a​ 30 to​ 45 minute cardiovascular exercise,​ so that you would also be able to​ shed off fat as​ you gain muscle.
To get fit,​ you do not need to​ spend hours in​ the​ gym. You just need to​ maintain a​ fitness routine and make it​ a​ lifestyle. of​ course you should have a​ balanced diet and do everything in​ moderation. in​ time you and other people would see the​ results. Soon you will have the​ body you would want.




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