Preventing Rsi In The Workplace

Preventing Rsi In The Workplace

There is​ no denying that computers have forever changed the​ workplace. They have made organization and complicated tasks much easier for millions of​ workers each day. While computers have been helpful they also can propose some risks. Repetitive Strain Injury (RSI) can happen from repetitive motion of​ the​ hands and arms. Typing on​ a​ keyboard all day long can lead to​ RSI. Preventing RSI in​ the​ workplace can be done by taking precautions and following correct procedures for typing.

RSI can be very painful and uncomfortable,​ and if​ you feel you suffer from RSI,​ you should seek the​ advice of​ a​ medical professional. Most doctors now accept RSI as​ a​ genuine physical problem and take it​ seriously. if​ you are not satisfied with your doctor’s results,​ then seek a​ second opinion. This will help to​ get you the​ relief you need to​ carry on​ with your daily work activities. Let’s explore some of​ the​ symptoms.

Symptoms of​ RSI include:

* Tightness,​ discomfort,​ stiffness,​ soreness or​ burning in​ the​ hands,​ wrists,​ fingers,​ forearms,​ or​ elbows

* Tingling,​ coldness,​ or​ numbness in​ the​ hands

* Clumsiness or​ loss of​ strength and coordination in​ the​ hands

* Pain that can wake you up at​ night

* Feeling a​ need to​ massage your hands,​ wrists,​ and arms

* Pain in​ the​ upper back,​ shoulders,​ or​ neck associated with using the​ computer.

If you experience any of​ the​ above,​ try and stop the​ activity that triggers the​ pain. in​ a​ workplace,​ reducing the​ amount of​ activity you engage in​ can be a​ hard task to​ accomplish but at​ least try and cut back on​ the​ repetitive activity. RSI is​ very treatable in​ the​ early stages but if​ symptoms are allowed to​ go undiagnosed then recovery time could be months even years.

Taking a​ few precautions can possibly save you from a​ lot of​ pain and suffering. Following some simple guidelines could go a​ long way in​ preventing RSI in​ the​ workplace. Here is​ a​ look at​ some of​ the​ ways and techniques to​ use to​ prevent RSI in​ the​ workplace.

* Use correct typing techniques. Place your fingers on​ the​ keys properly instead of​ using a​ “hunt and peck” method. Keep your wrists off of​ the​ keyboard. You should never rest your wrists on​ the​ keyboard as​ it​ puts a​ strain on​ your hand to​ type. Pretend there is​ a​ small balloon between your palm and the​ keyboard.

* Another way of​ preventing RSI in​ the​ workplace is​ to​ use the​ right equipment. Setup your desk so as​ you work you can maintain good posture,​ have your feet flat on​ the​ floor,​ and your wrists are straight and level. Check the​ position of​ your computer monitor as​ well. it​ should be about 20 inches away from you and looking at​ it​ straight on​ your eye level should be about one-third of​ the​ way to​ the​ top of​ the​ monitor.

* Take lots of​ breaks to​ stretch and relax. Working behind a​ computer all day not only fatigues the​ eyes but the​ body as​ well. a​ trip to​ the​ break room or​ a​ light stroll outside for ten minutes will make a​ big difference in​ how you feel. Visit someone’s office to​ ask them a​ question instead of​ sending them an​ email or​ using the​ telephone.

* Use a​ light touch. the​ letters on​ the​ computer screen will not appear any faster no matter how hard you pound the​ keyboard. a​ light touch while keyboarding makes for happier fingers and reduces the​ chances of​ RSI.

* Don’t grip or​ squeeze the​ computer mouse. Chances are you use the​ mouse quite often so have it​ close by the​ keyboard. This way you do not have to​ unnecessarily reach for it. Learn more keyboard shortcuts to​ not have to​ use the​ mouse so often. Everything you can do with a​ mouse can be done through the​ keyboard.

* Keep your arms and hands warm. Cold tendons are at​ a​ greater risk for over use injuries. if​ your office is​ like many it​ may be kept pretty chilly. Be aware of​ when your hands feel cold and take a​ break to​ warm them up.

* Take care of​ your eyes. Eyestrain causes many problems such as​ headaches. Keep eyeglasses and contact prescriptions up to​ date.

* a​ good night’s sleep will also help deter RSI. Take note of​ your sleeping position. Do not put your hand under you head while sleeping on​ your side. Too many pillows can cause neck problems. the​ neck should be aligned with the​ spine.

Once again,​ if​ you have experienced some symptoms of​ RSI and you are getting no relief from it,​ you should seek the​ medical advice of​ a​ competent professional. a​ doctor’s diagnosis will not only give you peace of​ mind but can get you well on​ the​ way to​ recovery from repetitive strain injury.

Injuries happen far too often in​ the​ workplace. Most of​ the​ time we​ think of​ on​ the​ job injuries from very physical activities but the​ truth is​ that even some of​ the​ most common office tasks can lead to​ injury. Precautions need to​ be taken to​ make sure you do not suffer from RSI. Many tasks in​ an​ office environment are repetitive and use the​ same muscles and tendons throughout the​ day. Developing good work habits and practicing them will help to​ keep RSI from becoming a​ serious problem.

There is​ no simple solution to​ prevent RSI in​ the​ workplace. an​ ergonomically correct workspace will help prevent RSI as​ well as​ prevent early day fatigue. Many other factors can play a​ role in​ the​ development of​ RSI as​ mentioned in​ this article. Take time to​ implement as​ many as​ you can to​ see if​ they don’t make a​ difference in​ your work day. On the​ job injuries may not be always preventable but being cautious and mindful of​ the​ dangers will greatly increase the​ risk. in​ the​ end,​ RSI can be very painful and stressful. Seek help if​ the​ above recommendations do not relieve RSI symptoms.

Preventing Rsi In The Workplace

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