Post Workout Muscle Supplements

Post Workout Muscle Supplements



Post Workout Muscle Supplements
Youve just finished an awesome workout,​ and youre feeling pumped. You have plans with friends,​ so you move on​ to​ the​ locker room,​ hop in​ the​ shower,​ don your street clothes,​ and you are out the​ door thirty minutes later. You fight traffic for an additional thirty minutes,​ and finally meet up with your friends. Your window of​ opportunity has passed. You did not get the​ post workout muscle supplements that you needed to​ enhance muscle growth.
Muscles are in​ a​ constant state or​ activity. They are either breaking down,​ or​ building up,​ and what you are doing and consuming determines which process is​ going on​ at​ all times. Simply put,​ if​ muscle protein synthesis is​ not taking place,​ the​ muscles are breaking down.
This is​ where high protein muscle supplements can come in​ handy. if​ consumed immediately after a​ workout within sixty minutes you will be amazed at​ the​ benefits of​ these muscle supplements. When you are training with weights,​ there is​ an increase of​ amino acids and glucose through the​ muscles. This uptake continues for approximately sixty minutes after you stop working those muscles. By injecting more protein into that process,​ you are essentially ensuring that your muscles are quickly getting a​ nice dose of​ protein right away.
By using a​ muscle supplement right after a​ workout,​ you will not only be greatly enhancing the​ effects of​ your workout,​ with almost immediate results,​ but you will also be speeding up the​ muscle healing process that always takes place after a​ workout.
The best muscle supplement to​ use after your workout should be a​ high quality carbohydrate and protein mix. Many bodybuilders get this carb/protein mix with the​ use of​ a​ shake because it​ is​ quick and easy. There are numerous high quality muscle supplement shakes on​ the​ market,​ and this is​ definitely an investment that you will want to​ make. Furthermore,​ we​ know that liquids work through your system much faster than solids.
The muscle supplement shake that you choose should have 30 to​ 40 grams of​ protein,​ with 25 to​ 30 grams of​ carbs. These can be purchased in​ liquid form,​ but it​ is​ generally cheaper to​ buy this in​ powder form,​ and mix it​ with water. Water is​ just as​ important as​ the​ carbs and protein,​ because water is​ the​ vehicle that actually moves nutrients through the​ muscles.
The use of​ post workout muscle supplements is​ one of​ the​ best kept secrets in​ the​ bodybuilding world. Those big muscles that you see are not due to​ steroids,​ as​ many people mistakenly assume. They are due to​ understanding how the​ body works,​ and making sure that the​ process of​ muscle building is​ enhanced as​ much as​ possible,​ through your own actions.
Those bodybuilders who do take advantage of​ this sixty minute window of​ opportunity following a​ workout usually notice a​ vast difference within a​ few hours not only in​ how they look,​ but also in​ how they feel. Make sure that you include post workout muscle supplements to​ your regimen.




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