Overcoming Stress And Anxiety In The Workplace

Overcoming Stress And Anxiety In The Workplace

Overcoming stress and​ anxiety in​ the​ workplace
We live in​ a​ stressful world. ​
No matter how hard we​ try to​ circumvent stress and​ anxiety,​ our rendezvous with them is​ as​ sure as​ death and​ taxes. ​
Encountering distress is​ an undeniable reality. ​
Understanding that stress and​ anxiety are always present in​ ones life should be accepted...but that does not necessarily make it​ easier.

For example,​ have you ever been picked on​ by a​ boss? Who can ever forget that illfated day that you became the​ official office target of​ the​ boss? Have you ever been accused with a​ blunder that you never committed. ​
Not contented with what he did,​ the​ boss startled you with words that you have never even heard of​ before. ​
To top it​ all,​ he did it​ in​ front of​ the​ whole work unit. ​
Left with no choice but to​ keep your mouth shut,​ you just allowed your boss to​ unreasonably splatter his saliva all over your face. ​
Still,​ you manage to​ fake a​ cherry grin. ​

These kinds of​ situations is​ just a​ normal office scenario but tends induce stress and​ anxiety. ​
Stress first was attributed to​ external pressures like workloads,​ competition and​ other stimuli that could induce a​ distress ones body. ​
Recently,​ however,​ stress was described not only as​ external stimuli but it​ may very well be the​ reaction of​ a​ person to​ another individuals negative perception,​ capacities and​ understanding. ​

Meanwhile anxiety is​ described as​ an overwhelming fear,​ worry,​ or​ apprehension. ​
These intensified feelings are always accompanied by bodily manifestations like chronic sweating,​ uneasiness,​ heart palpitations,​ nausea,​ shortness of​ breathing,​ and​ headaches. ​

Workrelated stress and​ anxiety,​ and​ chronic cares of​ same sorts can affect ones work performance. ​
Anxiety induced by a​ past negative encounter with an officemate,​ worrying on​ multitudes of​ paper works labeled urgent,​ and​ apprehensions to​ confront a​ boss can affect indeed office performance. ​
The apparent effect of​ it​ to​ a​ professional is​ not only depressing but could also be a​ one way ticket to​ unemployment.
No one wants to​ be fired right away right? and​ companies dont give into excuses like,​ Sorry sir,​ Im just stressed. ​
So wise up see the​ practical anxiety treatments. ​

Start with a​ proper diet. ​
Others might raise their eyebrows with this practical selfhelp tip but actually it​ has scientific explanation. ​
Anxiety conditions are the​ avenues for the​ usual response of​ fight or​ flight. ​
This is​ a​ condition where people who are confronted with anxiety challenge or​ flee from anxiety. ​
With a​ healthier diet,​ the​ body becomes more stable,​ and​ eventually,​ event the​ anxiety reactions are lessened. ​

Have a​ proper attitude. ​
Dont put unnecessary stresses to​ your life by going through unnecessary notions. ​
Yes,​ your boss may have shouted a​ couple of​ times but harboring resentment would do no good either. ​
Focus your strength and​ energy where you really need it​ most on​ the​ work. ​
Anxiety would be gradually obliterated by taming ones mind. ​
Instead of​ using your energy to​ backstab a​ tyrant boss or​ get even with a​ coworker with hideous attitude,​ learn to​ channel those energies to​ a​ more worthy cause. ​
Proper attitude is​ an excellent anxiety treatment.
Lifes full of​ stress and​ we​ cant afford to​ add insult to​ the​ injury. ​
Greater stress would entail greater risk for anxiety.

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