Origins Of Yoga

Origins Of Yoga



Origins of ​ Yoga

Today’s society is​ ​ much faster paced that ever before. People have more stress problems which lead to​ ​ more health problems,​ mental and physical. There are more concerns with toxicity in​ ​ the​ food we​ eat and the​ air we​ breathe. Millions of ​ Americans today live a ​ sedentary lifestyle,​ which is​ ​ associated with obesity. the​ body,​ the​ cavities of ​ our soul,​ was not meant to​ ​ deteriorate in​ ​ such a ​ way that leads to​ ​ disease. Yoga was developed over 5,​000 years ago in​ ​ India and it ​ included spiritual beliefs,​ physical techniques,​ and scholarly philosophy.

There is​ ​ a ​ growing trend to​ ​ practicing Yoga for many different reasons,​ which include attaining the​ yoga body or physique,​ relaxation and peace of ​ mind,​ or to​ ​ prevent injury and ailments. Americans mainly practice Hatha Yoga,​ which focuses on​ postures and stretching the​ body.

Yoga,​ which is​ ​ derived from the​ sacred Sanskrit language of ​ India,​ meaning *union* or *to yoke or harness*. Yoga is​ ​ a ​ way or path to​ ​ transcendence and liberation from the​ self and the​ ego by purifying the​ mind and body. Practicing yoga leads to​ ​ a ​ union with the​ mind and body or the​ individual and universal consciousness. in​ ​ other words,​ yoga is​ ​ the​ union with the​ Individual Self and the​ Universal Self. Yoga predates all other religions and has influenced and inspired many other traditions and philosophies. Yoga is​ ​ better understood as a ​ union of ​ the​ physical,​ physiological,​ mental,​ emotional,​ and intellectual bodies,​ which leads to​ ​ a ​ purposeful and balanced life.

There is​ ​ simply no other discipline quite like yoga because it ​ utilized the​ body,​ mind and spirit,​ all in​ ​ one practice. Yoga is​ ​ indeed a ​ spiritual path that is​ ​ based on​ ancient sacred philosophy,​ but one does not need to​ ​ make an ethical decision when practicing yoga,​ rather finding your own path is​ ​ wholly accepted. the​ holistic benefits of ​ yoga are suitable for the​ young or old,​ sick or well,​ with any religious background. the​ secrets of ​ yoga are inwardness,​ concentration,​ and purification of ​ mind and body with cleansing thoughts and food. Indian philosophy states that within man is​ ​ the​ spirit that is​ ​ the​ center of ​ everything. *Internal equilibrium is​ ​ the​ basis and the​ ground for the​ higher illumination,​* the​ cultural Heritage of ​ India (Vol. I) - published by the​ Ramakrishna Mission Institute of ​ Culture,​ Kolkata,​ India




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