Nine Things You Should Know About Yoga For Children

Nine Things You Should Know About Yoga For Children



Here are some guidelines and realistic expectations for parents,​ who are considering Yoga for their children. For your child,​ Yoga is​ much more than a​ kid's fitness class. Just like adults -- kids need time to​ learn to​ deal with life's daily pressures,​ too.

Make sure your child starts with easy postures,​ and be patient with your child's progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners,​ but they don’t know their own limitations.

Discover your child's real passions. When your child wants to​ go to​ Yoga class,​ it​ is​ much better than what you want for your child. This is​ not to​ say that you should avoid guidance. However,​ it​ is​ not advisable to​ push a​ child into a​ Yoga class,​ if​ your child doesn't enjoy it​ -- no matter how popular Yoga may be. All children are different,​ and what is​ good for one of​ your children,​ may not agree with another.

Encourage your child to​ see the​ deeper benefits of​ Yoga: Learning to​ live within the​ moment,​ and appreciating the​ present situation,​ instead of​ focusing on​ desires,​ these are built-in mental assets of​ Yoga practice. Enhanced concentration skills are another benefit that will result in​ improved academic performance.

Look for a​ qualified Yoga instructor,​ who has experience in​ teaching children. Make sure the​ child's Yoga instructor has adequate experience.

Watch your child practice,​ with his or​ her,​ Yoga teacher,​ and make sure you are comfortable with the​ environment,​ policies,​ and safety guidelines. Rules and discipline policies are usually in​ place so that each child can learn Yoga and get the​ most out of​ their experience.

For your child's safety at​ home: Parents who are not familiar with Yoga,​ should not let their “beginner Yoga children” practice anything beyond beginner techniques,​ without a​ competent Yoga instructor's approval. Once your child's Yoga instructor gives approval of​ home practice,​ you are fine. This one safety factor should encourage parents to​ learn Yoga,​ practice with their children,​ and live a​ healthy life.

A smaller kids Yoga class is​ actually better than a​ larger one. This insures that your child's Yoga instructor can pay close attention to​ each student during practice session.

Price should not be the​ top factor in​ choosing your child's Yoga teacher.
Would you choose the​ cheapest dentist,​ clothes,​ or​ car? Very often,​ “you get what you pay for.”




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