Natural Hair Loss Treatments

Natural Hair Loss Treatments



Natural Hair Loss Treatments
Natural hair loss treatment is​ a​ wonderful option for​ those suffering with any sort of​ hair loss. Treating hair loss naturally is​ becoming a​ trend for​ treating hair problems and todays media plays a​ vital role in​ popularizing the​ trend. However,​ there are several critics too,​ which argues that the​ treatment of​ hair problems can not be done naturally and natural supplementation to​ hairs is​ not possible.
Most of​ the​ people and specially those suffering with hair loss either have to​ believe the​ hypothesis or​ have to​ reject and in​ either case one has to​ either gain or​ loss something. Generally people looking for​ hair loss treatment options ends up with biased and distorted reports which does not serve the​ purpose.
So if​ you​ are the​ one suffering with hair loss then you​ have to​ find best possible solution for​ treatment,​ be it​ natural treatment or​ medication or​ something else.
Since your food plays a​ vital role in​ making up your body and performing different bodily tasks,​ this is​ very important for​ you​ to​ analyze your food for​ the​ proteins and vitamin contents. you​ also can choose on​ hair loss food to​ treat your hair loss naturally. Natural hair loss food supplements are gaining popularity these days. However,​ there are no significant proofs available to​ support the​ logic if​ a​ food supplement helps in​ treating hair problems or​ not.
Since the​ food you​ eat imparts to​ your overall body health and hair are part of​ your body,​ you​ have to​ look for​ the​ following key supplements in​ your food,​ assuming the​ fact that the​ problem of​ your hair loss may be the​ cause of​ nutrients in​ your diet
Vitamin A
Vitamin a​ is​ very vital in​ maintaining your body and hair health. This also works with silica and zinc to​ avert clogging and drying of​ the​ sebaceous gland. Sebaceous gland produces a​ fluid named sebum which is​ very important in​ producing lubricants for​ the​ hair follicles.
Due to​ deficiency of​ vitamin a​ your scalp become thick and dry which causes dandruff filled hair and ultimately hair loss.
Bad air,​ extremely bright light,​ some cholesterol ​Drug​s,​ laxative and aspirins,​ etc often causes hair problems. Alcohols are deficient in​ vitamin A.
Consumption of​ vitamin a​ more than 25000 IU per day regularly for​ nine months also causes hair loss.
To fulfill the​ vitamin a​ of​ your body,​ you​ have to​ consume food items like; fish oil,​ fortified milk,​ liver,​ red / yellow spinach and oranges.
Vitamin B6,​ B12,​ Folic Acid
All of​ these three vitamins are very important in​ maintaining level of​ hemoglobin in​ blood. Hemoglobin ensures the​ supply of​ oxygen from lungs to​ tissues of​ the​ body. So,​ if​ your body is​ deficient in​ these three vitamins then your hair skin will suffer.
All of​ these three vitamins i. e. vitamin B6,​ B12 and folic acid,​ works together so that you​ must have of​ each one to​ fulfill the​ need of​ these vitamins in​ your body.
To ensure the​ supply of​ enough vitamin B to​ your body,​ you​ have to​ consume foods like liver,​ fish,​ chicken,​ pork,​ soybeans and kidney,​ etc.
Vitamin C
Vitamin C ensures the​ health of​ collagen in​ your body. Collagen is​ necessary to​ hold your body tissues tightly. the​ deficiency of​ vitamin C in​ your body can cause split ends and hair breakages.
To ensure the​ enough supply of​ vitamin C in​ your body,​ you​ consume foods,​ like; fresh peppers,​ citrus fruits,​ melons berries,​ potatoes,​ tomatoes and leafy green vegetables,​ etc.
Vitamin E
Vitamin E in​ your body is​ responsible for​ healthy blood circulation and supply of​ oxygen to​ the​ scalps. Vitamin E deficiency is​ normally due to​ inability of​ body to​ absorb oils and fats.
To ensure the​ sufficient supply of​ vitamin E in​ your body,​ you​ have to​ consume foods like leafy green vegetables,​ nuts,​ grains,​ vegetable oils,​ and ready to​ eat cereals,​ etc.
Iron Heme
This is​ the​ kind of​ iron which is​ found in​ leafy green vegetables. Heme is​ completely different from the​ iron that comes from red meat. the​ good sources of​ heme iron are; leafy green vegetables,​ kidney,​ beans,​ and bran.
To ensure the​ supply of​ heme iron in​ your body,​ you​ must have to​ consume these food items.
Zinc
Zinc produces cells and imparts to​ tissue growth and repair. Zinc also promotes oily scalps and hair follicles.
To ensure the​ enough supply of​ zinc in​ your body,​ you​ have to​ consume sea foods like oysters,​ etc.
Iodine
Iodine is​ very vital to​ your body health as​ well as​ hair health. to​ maintain enough of​ iodine level in​ your body,​ you​ have to​ consume foods like seaweed,​ salmon,​ seafood,​ lima beans,​ molasses,​ eggs and potatoes skinless,​ watercress and garlic.
Proteins
Proteins are very important for​ your body and hair health. Eat meats,​ fish,​ milk,​ cheese,​ eggs,​ and yogurt to​ maintain the​ enough supply of​ proteins to​ your body.
Silica
Silica is​ also known as​ trace mineral. the​ deficiency of​ silica in​ your body causes hair problems. Although your body needs this mineral in​ very less quantity i. e. only in​ traces,​ but you​ must have to​ maintain that your body is​ getting enough supply of​ silica each day.
Some rich food sources of​ silica are rice,​ oats,​ lettuce,​ parsnips,​ asparagus,​ onion,​ strawberry,​ cabbage,​ cucumber,​ leek,​ sunflower seeds,​ celery,​ rhubarb,​ cauliflower and Swiss chard.
Have enough of​ these foods in​ your diet to​ maintain the​ desired amount of​ silica in​ your body.




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