Mindfulness Meditation

Mindfulness Meditation



The Battle between Mindfulness and Active Meditation


Optimistic or pessimistic thoughts and feelings,​ noises,​ the​ things you​ see – everything around you,​ may it ​ be distraction or not should be received as​ you​ do mindfulness meditation. you​ are not to​ ​ exclude anything with this type of ​ meditation; all you​ need to​ ​ do is​ ​ sit down in​ ​ peace and perceive any past or present events and feel any emotions you​ might encounter in​ ​ the​ course of ​ meditating.

Mindfulness meditation however is​ ​ contradictory to​ ​ active meditation. This type of ​ meditation involves not pure sitting but letting your body move – from slow to​ ​ intense movements. it ​ is​ ​ a​ ​ process where a​ ​ practitioner can undo all suppression as​ well as​ negative emotions by letting the​ body move and easily go into stillness.

Posture Talk

Posture is​ ​ important in​ ​ mindfulness meditation so that energy will flow better. a​ ​ comfortable seating position should be selected; it ​ does not matter whether it ​ is​ ​ lotus,​ Burmese or Seiza positions. Let your hands rest on​ top of ​ your thighs. the​ palms of ​ your hand should be on​ a​ ​ downward position.

On the​ other hand,​ posture is​ ​ not extremely important with active meditation. you​ can do any movements you​ wish to​ ​ undertake such as​ walking,​ dancing,​ or stumping of ​ feet. Shouting,​ laughing and crying can be incorporated as​ you​ move.

The Meditation Process

Once you​ have assumed a​ ​ comfortable seating position,​ you​ are now ready to​ ​ undertake the​ mindfulness meditation wherein you​ need to​ ​ become aware of ​ the​ current moment. you​ should experience what is​ ​ happening right now at this very moment where you​ would welcome yet slowly dissolve the​ fear,​ rage,​ qualms,​ and reservations in​ ​ life.

Mindfulness meditation teaches you​ to​ ​ be conscious of ​ what is​ ​ happening in​ ​ your life as​ well as​ your environment. it ​ lets you​ witness the​ good and the​ bad events. Most importantly,​ it ​ lets you​ respond in​ ​ a​ ​ positive way to​ ​ the​ matters you​ have become aware of.

Release of ​ tension and stress may be the​ comparable factor between mindfulness and active meditation. There are five processes a​ ​ practitioner should undertake with active meditation.

1. Do frenzied and unsystematic breathing. This is​ ​ done with the​ belief that it ​ is​ ​ through breathing which invites repression so it ​ is​ ​ also in​ ​ breathing that it ​ will be freed.
2. Act mad. This is​ ​ done in​ ​ order to​ ​ free yourself from negative emotions you​ are keeping within. When you​ do this step,​ you​ need not be serious. you​ need to​ ​ act mad and play with your body. Jump,​ dance or jog if ​ you​ want to. Let shouting,​ laughter or wailing accompany your actions.
3. Release Hoo! you​ need to​ ​ repeatedly say,​ scream or yell Hoo! By doing this,​ you​ are increasing your sex energy.
4. Stop. Whatever position you​ are in​ ​ when the​ leader says stop,​ immediately put an end to​ ​ everything that you​ are doing and be still with the​ position you​ have. Now is​ ​ the​ time to​ ​ discern.
5. Celebrate.

The type of ​ meditation to​ ​ undertake varies from one person to​ ​ the​ other. There are instances that mindfulness meditation may work well for you​ but not for your partner. the​ most important aspect of ​ meditation is​ ​ the​ result – you​ need to​ ​ feel good and relieved.




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