Mental Health

Mental Health



Mental Health Not Just the​ Absence of​ Mental Disorders
Most people think that mental health only applies to​ those people who have diagnosable mental disorders. the​ truth is​ ALL of​ us should be concerned about our mental health. it​ is​ our basis of​ being healthy. it​ is​ the​ holistic approach to​ health. in​ fact,​ many people adhere to​ the​ belief that mental health is​ the​ core of​ healthiness. Health starts and ends with mental health. it​ encompasses everything and it​ is​ everybodys business.
For virtually all people,​ mental health is​ often neglected until something apparently becomes wrong. Until then,​ we will have to​ wait for signs that it​ is​ vital to​ our existence,​ to​ our well being,​ to​ our relationships with other people,​ to​ our perceptions,​ to​ our fulfillment and even to​ our own happiness.
Even though we have achieved great medical advancements,​ there still seems to​ be lacks in​ our general knowledge on​ mental health. We have developed quick fixes to​ our physical ailments but we are left far behind with our solutions to​ mental illnesses. if​ we have anything,​ there still remain some loopholes and what we know is​ inconclusive. We haven’t developed universal treatments for psychological disorders and even assessments and diagnosis of​ such ailments are flawed.
In the​ past,​ the​ general concept for being healthy is​ the​ absence of​ disease. if​ so,​ then someone who doesn’t have diagnosable heart attack but experience irrational fear on​ something like chicken or​ heights is​ a​ healthy person. in​ fact,​ no.
While blood pressure,​ cholesterol level,​ and body temperature are easy to​ asses these are still seen as​ singular components of​ our health. Disruptions in​ these mechanisms mean that a​ person could be physically ill. However,​ the​ health of​ a​ person is​ not only associated to​ how well his body functions but also to​ how well are his psychological,​ emotional and social dispositions. Manifestations of​ mental illness are much harder to​ asses since most symptoms occur discreetly during the​ developmental stages of​ the​ disorders and internal states are dependent on​ the​ subjective nature of​ the​ disorder. For example,​ someone who usually feels blue may or​ may not be diagnosed with depression.
We also have to​ take into account the​ social aspect of​ mental health. People who have sickness have more obvious manifestations that they are ill,​ therefore the​ society and immediate environment could easily identify whether or​ not a​ person is​ sick. For mental health,​ however,​ ignorance could lead to​ wrong perceptions. For example,​ a​ teenager who became ​Drug​dependent and later committed suicide is​ viewed as​ irresponsible and desperate when in​ fact he may be suffering from a​ psychological disorder.
A simplistic definition to​ mental health could be successful mental functioning. But what are the​ parameters of​ this definition? What could possibly tell us that someone is​ struggling through mental illness?
a Someone who is​ distressed for a​ prolonged period without apparent,​ logical reason.
b Someone who has disruptions in​ thinking
c Someone who has altered behaviors and moods
d Someone who relies on​ substances such as​ ​Drug​s,​ ​alcohol​ and cigarettes may have issues on​ their mental health
e Someone who has impaired social functions
These are just representations of​ how a​ person with mental health may behave. However,​ these are not conclusive bases.
As we may yet to​ understand,​ mental health is​ directly correlated with physical ailment or​ health. Both may be one and the​ same but are very different in​ nature.




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