Mental Health Knowing When To Get Help

Mental Health Knowing When To Get Help



Mental Health Knowing When to​ Get Help
Some people can get so depressed or​ problematic that they even reach a​ point where they question their own sanity. Many people actually wonder if​ they have really gone over the​ edge.
How about you? Try to​ answer these questions
Do you​ have feelings of​ sadness or​ irritability? Has there been a​ loss of​ interest in​ pleasurable activities that you​ once enjoyed? Have you​ noticed any weight loss or​ change in​ your appetite? Have you​ noticed changes in​ your sleeping pattern? Are you​ feeling guilty? Are you​ experiencing difficulty in​ concentrating,​ remembering things or​ making decisions? Have you​ had thoughts of​ suicide or​ death? if​ you​ answered yes to​ most of​ these questions,​ consider consulting your family physician as​ your mental health maybe at​ risk.
Mental health,​ as​ defined by the​ Surgeon Generals Report on​ Mental Health,​ refers to​ the​ successful performance of​ mental function,​ resulting in​ productive activities,​ fulfilling relationships with other people,​ and the​ ability to​ adapt to​ change and cope with adversity. on​ the​ other end of​ the​ flow is​ mental illness,​ a​ term that refers to​ all mental disorders.
Mental disorders are health conditions that are characterized by alterations in​ thinking,​ mood,​ or​ behavior associated with distress or​ impaired functioning. This notion of​ a​ continuum sees mental health on​ one end as​ successful mental functioning compared to​ mental illness on​ the​ other end as​ impaired functioning.
Mental health is​ how we think,​ feel,​ and act as​ we cope with life. it​ also helps determine how we handle stress,​ relate to​ others,​ and make choices. Like physical health,​ mental health is​ important at​ every stage of​ life,​ from childhood and adolescence through adulthood.
Everyone feels worried,​ anxious,​ sad or​ stressed sometimes. But with a​ mental illness,​ these feelings do not go away and are severe enough to​ interfere with daily life. it​ can make it​ hard to​ meet and keep friends,​ hold a​ job,​ or​ enjoy life.
Mental illnesses are quite common and affect about one in​ five families in​ the​ U. S. These disorders such as​ depression,​ phobias,​ bipolar disorder,​ schizophrenia and many others are real diseases that one cannot get away from. Fortunately,​ they are often treatable. Medicines and therapy can improve the​ life of​ most people with mental illnesses. But,​ it​ is​ more costeffective to​ have a​ physician prescribe mood stabilizers instead of​ seeing a​ psychiatrist. However,​ follow doctors instructions on​ counseling and referrals to​ mental health professionals.
People who are emotionally and mentally healthy are in​ control of​ their thoughts,​ feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in​ perspective. Its important to​ remember that people who have good emotional health sometimes have emotional problems or​ mental illness. Mental illness often has a​ physical cause,​ such as​ a​ chemical imbalance in​ the​ brain. Stress and problems with family,​ work,​ or​ school can sometimes trigger mental illness or​ make it​ worse. if​ you​ feel that you​ or​ someone you​ care about is​ at​ risk,​ ask for help,​ it​ may not be easy at​ first,​ but there are ways and steps that may save your own or​ someone else’s life.




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