Mental Health And Vitamin B12 Go Hand In Hand

Mental Health And Vitamin B12 Go Hand In Hand



Mental Health and Vitamin B12 Go Hand in​ Hand
The brain needs to​ metabolize neurotransmitters,​ and to​ do this it​ produces S adenosylmethionine,​ for which B12 is​ a​ very important part of​ production. it​ can then be seen how vitamin B12 deficiencies could contribute to​ a​ wide array of​ mental health problems like depression,​ demyelinating myelopathy and dementia or​ Alzheimers.
Norepinephrine is​ an essential neurotransmitter for maintaining a​ positive mood,​ and those who are deficient in​ B12 have shown to​ be more prone to​ depression and other neuropsychiatric symptoms. Diseases such as​ pernicious anemia and dementia,​ which are most common in​ the​ elderly,​ have also been linked to​ B12 deficiencies. a​ book by Syd Baumel called a​ Shot in​ Time Saves Mind discusses the​ possibility that patients suffering depression often have difficulty absorbing B12 without showing signs of​ pernicious anemia. For more info see http//www. omegaflaxseedoil. com/benefits/vitaminb12/
Sadenosylmethionine is​ what most people know to​ be called Serotonin,​ and is​ an important neurotransmitter in​ the​ brain. B12 is​ detrimental to​ the​ manufacture of​ serotonin,​ so therefore has a​ very large role in​ the​ maintaining of​ both emotional and mental health.
It is​ a​ fairly common fact that those who suffer from depression have a​ problem with serotonin. Without adequate serotonin levels a​ person will have trouble with controlling their emotions,​ moodiness,​ sexual arousal,​ body temperature,​ skin problems,​ insomnia and headaches. No matter how hard someone with low serotonin levels tries to​ lift their mood,​ the​ poor communication between the​ cells will prevent it​ from being possible. as​ soon as​ these symptoms are noticed,​ a​ supplement should be introduced in​ the​ diet.
Vitamin B12 and folic acid deficiencies can both contribute to​ the​ onset of​ serious depression. Many studies have been conducted that have proven supplementing B12 and folic acid simultaneously in​ depression patients along with a​ good dietary intake will elevate moods dramatically. it​ is​ for this reason vitamin B12 and folic acid are considered to​ be antidepressant vitamins.
Mental health is​ detrimental to​ leading a​ happy life,​ and neurotransmitters being produced at​ the​ right levels are a​ huge part of​ that. in​ order to​ make the​ neurotransmitters,​ the​ brain must have adequate B12,​ which has to​ come from your dietary intake. Eat healthy foods high in​ vitamin B and definitely consider taking a​ good B supplement that has all the​ B vitamins and folate.




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