Meditation Music

Meditation Music



Music that you​ can Listen to​ ​ While Meditating

For people who are into meditation,​ one of ​ the​ most crucial factors for them to​ ​ do the​ practice properly is​ ​ to​ ​ hear some meditation music. Depending on​ the​ form of ​ meditation you​ are practicing,​ meditation music plays a​ ​ very big role in​ ​ achieving the​ success in​ ​ any meditation session.

What is​ ​ meditation music should be

People who have been practicing meditation for so long would definitely agree that the​ hardest thing to​ ​ fight off during meditation is​ ​ chatters or babblers. This is​ ​ because this tiny sound can penetrate the​ mind and distract it ​ from whatever it ​ has been doing.

To be able to​ ​ avoid the​ distraction brought by this simple sound,​ they have found a​ ​ way to​ ​ fight it ​ off using meditation music. of ​ all the​ many kinds of ​ music out there,​ people—especially those who are just beginning—are having a​ ​ hard time choosing which one would suit the​ practice.

Here are some guidelines in​ ​ choosing the​ meditation music for you:

1. Make sure that it ​ doesn't have lyrics. in​ ​ choosing meditation music,​ it ​ is​ ​ always best to​ ​ choose music that has no lyrics because it ​ can only distract your concentration. if ​ you​ find plain rhythm boring,​ try to​ ​ play something that has lyrics that your don’t understand so you​ don’t have to​ ​ think what the​ song is​ ​ saying. Aside from distracting your thoughts through the​ words you​ understand,​ music with lyrics will also encourage you​ to​ ​ sing along which will totally shatter your concentration.

2. Relaxing music with soft rhythm is​ ​ always advisable. For starters,​ this type of ​ music will do you​ good because it ​ will help you​ clear your mind and focus on​ something. But,​ if ​ you​ are already in​ ​ a​ ​ higher level of ​ meditation,​ you​ can choose music that have faster rhythm and beats or anything that your truly enjoy because this can no longer distract you.

3. Try to​ ​ experiment. Although soft and relaxing music is​ ​ always advisable,​ try to​ ​ play other types of ​ music. Who knows? you​ might find better concentration of ​ you​ play something that you​ truly enjoy.

4. Simple and soothing music is​ ​ sure to​ ​ focus your attention. if ​ you​ don’t have the​ luxury of ​ time to​ ​ experiment on​ types of ​ music to​ ​ be played during meditation,​ then try surefire hits,​ which are simple and soothing music. Some of ​ these may include classical sounds,​ sounds from the​ nature such as​ clapping of ​ thunder,​ sounds of ​ big waves,​ sounds of ​ insects,​ and the​ wind. Other alternative options may also include simple instruments including tibetan singing bowl,​ flute,​ sitar,​ and tamboura which are known to​ ​ have meditative inducing qualities.

When choosing meditation music,​ it ​ is​ ​ very important to​ ​ keep in​ ​ mind that the​ type you​ should play must induce you​ to​ ​ deep concentration and not into deep sleep. if ​ you​ are the​ type who practices mediation in​ ​ just one place,​ then it ​ is​ ​ best if ​ you​ play the​ same meditation music all over again. But if ​ you​ are the​ type who changes places,​ then it ​ is​ ​ best to​ ​ bring along several types of ​ medication music to​ ​ help you​ adjust to​ ​ the​ place.

You can download the​ meditation music that you​ like from various meditation sites in​ ​ the​ Internet and burn in​ ​ a​ ​ CD. But if ​ you​ burn have a​ ​ portable MP3 player,​ it ​ is​ ​ best to​ ​ upload the​ music there so you​ can listen to​ ​ it ​ anytime you​ want to​ ​ practice meditation.




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