Meditation Methods

Meditation Methods



Meditation Methods

There are numerous meditation methods for you​ to​ ​ try and those who are skeptic about it ​ should simply keep an open mind. For those who are really interested,​ you​ have to​ ​ do some research to​ ​ find out which is​ ​ the​ best for you. to​ ​ help you​ along the​ way,​ here are a​ ​ few that can be done with the​ help of ​ an expert.

The first is​ ​ called Meditation by Walking which is​ ​ very popular among monks. This activity is​ ​ far different from the​ rest because it ​ combines physical activity with mind conditioning in​ ​ order to​ ​ relieve stress immediately.

In order for this to​ ​ work,​ you​ jut have to​ ​ find a​ ​ place where you​ can walk like a​ ​ circular path or a​ ​ track. the​ reason why is​ ​ because you​ want to​ ​ follow a​ ​ pattern in​ ​ order to​ ​ help your mind rest.

Of course,​ you​ will still have to​ ​ breathe and walk at a​ ​ slow pace. you​ might get distracted especially if ​ there are other people on​ the​ track and when this happens,​ simply acknowledge it ​ and continue what you​ are doing.

The next is​ ​ called prayer meditation which is​ ​ in​ ​ fact the​ most popular form. the​ nice thing about this is​ ​ that you​ do not have to​ ​ go to​ ​ Church or sing any hymns. you​ simply sit down,​ close your eyes and just relax.

Is meditation only for relaxing? the​ answer is​ ​ no. Sometimes,​ this is​ ​ used to​ ​ help an athlete before a​ ​ big event or by doctors to​ ​ help cure patients. This is​ ​ known as​ visualization meditation and you​ let your mind focus on​ an object or that goal which you​ wish to​ ​ reach. This is​ ​ effective when you​ finally settle in​ ​ a​ ​ very comfortable position

Another meditation method is​ ​ called candle meditation. Here,​ you​ basically light a​ ​ candle and then focus on​ the​ flame. For the​ next few minutes or so,​ you​ will block out everything else in​ ​ the​ world and put all your concentration on​ the​ flickering flame.

Meditation on​ your own is​ ​ not for everyone. This is​ ​ why you​ can get guided meditation by listening to​ ​ a​ ​ prerecorded session. There are CD’s that play soothing while there are others that are narrated by a​ ​ professional.

If you​ are not happy with your life or need time to​ ​ reflect on​ your own,​ another meditation method is​ ​ mirror gazing. Here,​ you​ simply gaze into your image and think about how your life is​ ​ like. you​ can do this standing up or sitting down.

For those of ​ you​ who cannot sit still,​ Yoga meditation may be what you​ are looking for. This is​ ​ because aside from being an exercise designed to​ ​ improve your flexibility,​ it ​ can also provide relief for pain and gives the​ person a​ ​ feeling of ​ pleasure.

As you​ can see,​ there are many meditation methods to​ ​ choose from. in​ ​ fact,​ doctors now call this an alternative form of ​ therapy and if ​ this has worked for others,​ it ​ could possibly do some good for you.

Which meditation method should you​ try? Well,​ why not try them one week at a​ ​ time and see how things go. you​ can write in​ ​ a​ ​ journal what you​ experience and then come to​ ​ the​ conclusion as​ to​ ​ which has the​ most effective impact on​ you. From there,​ you​ will know which one among those mentioned may become part of ​ your daily routine.




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