Meditation Instructions

Meditation Instructions



Useful Meditation Instructions At Home

Different meditation techniques follow their own set of ​ meditation instructions in​ ​ order to​ ​ be effective and lead a​ ​ person to​ ​ a​ ​ higher level of ​ relaxation and consciousness. These guidelines are there to​ ​ help provide the​ steps that an individual can follow as​ he or she begins a​ ​ meditation session. Duration may differ according to​ ​ the​ different techniques and may involve different exercises to​ ​ achieve that higher level of ​ awareness.

Any meditation practice may be done at different parts of ​ the​ day. But it ​ is​ ​ suggested that you​ do it ​ in​ ​ the​ morning. Morning is​ ​ the​ ideal time to​ ​ do a​ ​ meditation session since it ​ is​ ​ the​ time of ​ the​ day with the​ least interruptions. it ​ is​ ​ also good to​ ​ find a​ ​ place somewhere in​ ​ the​ home that is​ ​ quiet and private. Here is​ ​ an example of ​ how you​ can do your meditation in​ ​ your own home.

First of ​ all,​ try to​ ​ sit upright,​ keeping your spine relatively straight. you​ can either sit on​ a​ ​ bed,​ on​ the​ floor,​ or in​ ​ a​ ​ chair,​ whichever is​ ​ most comfortable for you​ to​ ​ sit on. you​ can cross your legs as​ you​ sit down,​ which is​ ​ the​ usual position for meditation. But if ​ crossing your legs will result in​ ​ discomfort or stoppage of ​ blood flow in​ ​ the​ legs,​ try to​ ​ uncross and extend them. you​ may also try to​ ​ alter to​ ​ a​ ​ more comfortable sitting position. Meditation can also depend on​ how comfortable you​ are to​ ​ be effective.

After finding yourself in​ ​ a​ ​ comfortable sitting position,​ the​ next step is​ ​ to​ ​ close the​ eyes and relax. Do this for a​ ​ brief moment to​ ​ calm your body and mind. the​ next step is​ ​ to​ ​ try and visualize a​ ​ certain object. Visualization is​ ​ one of ​ the​ important steps in​ ​ meditation. Try to​ ​ focus on​ the​ object in​ ​ your mind and try to​ ​ be aware of ​ its characteristics. Focusing and concentrating on​ something in​ ​ your mind may take time and it ​ will take a​ ​ lot of ​ practice. This is​ ​ important since meditation depends on​ putting your focus on​ just a​ ​ single object in​ ​ your mind while minimizing the​ distractions as​ much as​ possible.

Now that you​ have visualized a​ ​ specific object in​ ​ your mind,​ try to​ ​ feel yourself as​ if ​ you​ are that object. Try to​ ​ get a​ ​ sense of ​ how it ​ is​ ​ being that object. Feel how it ​ is​ ​ to​ ​ be that shape,​ that color or that texture. Become the​ object in​ ​ your mind. in​ ​ doing so,​ try to​ ​ feel calm and relaxed. Don't try to​ ​ force your mind to​ ​ do it. Just be aware of ​ that object and let it ​ effortlessly become you. This too may take some time to​ ​ get used to. But practice will make you​ get better at it.

What is​ ​ important in​ ​ this meditation exercise is​ ​ that you​ try to​ ​ make yourself visualize a​ ​ certain object effortlessly without forcing your mind to​ ​ do so. What may be even harder to​ ​ do the​ first time you​ are doing this exercise is​ ​ how to​ ​ maintain your visualization. There may be times that a​ ​ passing thought or a​ ​ distraction may occur in​ ​ your mind that may let you​ lose focus.

With practice in​ ​ following these simple meditation instructions,​ you​ may be able to​ ​ get used to​ ​ developing your focus and concentration and keeping your mind free form distractions. By then,​ you​ will learn how to​ ​ relax not only your body but also your mind.




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