Meditation In Motion Tai Chi And Stress Management

Meditation in​ Motion Tai Chi and​ Stress Management
To the​ uninformed,​ the​ mere mention of​ the​ term martial arts evokes images of​ rigorous fighting and​ violence. ​
However,​ in​ China and​ other parts of​ the​ world,​ thousands are recognizing the​ health benefits of​ a​ Chinese form of​ martial arts called Tai Chi. ​
Many of​ its practitioners have adopted Tai Chi not only as​ a​ martial art but as​ a​ technique to​ manage stress and​ anxiety. ​
While its roots are to​ be found in​ China,​ the​ martial arts has gained wide following in​ the​ United States where stress and​ anxiety are now considered very common ailments.
According to​ the​ Midwest Center for Stress and​ Anxiety,​ at ​ least 19 million Americans are now affected by stress and​ anxiety. ​
the​ anxiety disorder includes other symptoms of​ distress such as​ depression,​ alcoholism,​ excessive cigarette smoking,​ and​ other forms of​ subtance abuse. ​
in​ many cases,​ the​ disorder becomes so intense that a​ person with anxiety could no longer function properly or​ engage in​ normal everyday activities. ​
a​ generalized anxiety disorder GAD manifests itself as​ a​ chronic irritability,​ tension,​ or​ worry over a​ situation. ​
The anxiety is​ often unwarranted or​ exaggerated when a​ person is​ anticipating a​ certain event or​ situation. ​
Stress and​ anxiety are treatable and​ can be addressed using a​ variety of​ therapeutic options. ​
the​ great number of​ people afflicted with anxiety disorders has also resulted in​ the​ increase in​ demand for therapy centers and​ psychiatric services. ​
in​ these centers,​ a​ patient with an anxiety or​ stress disorder is​ provided counseling,​ coaching,​ and​ even diet advice. ​
if ​ necessary,​ the​ patients are also given anxiety medication to​ help relieve their worries.
One very popular stress management alternative is​ Tai Chi,​ an ancient Chinese form of​ soft or​ internal martial arts that helps promote health and​ longevity. ​
Often seen being practiced by groups of​ people in​ parks,​ Tai Chi has grown popularity especially among the​ elderly and​ people with chronic illnesses. ​
Often called the​ moving meditation,​ Tai Chi was developed in​ China as​ early as​ the​ 12th century by a​ Taoist monk named Zhang Sanfeng. ​
Tai Chi literally means supreme ultimate boxing or​ boundless fist,​ a​ name that clearly points out to​ the​ combat applications of​ this slow,​ graceful Oriental art of​ physical fitness.
Many Tai Chi practitioners attest to​ the​ effectiveness of​ the​ art in​ promoting relaxation. ​
the​ deliberate,​ slow movements of​ the​ upper torso,​ hands,​ arms,​ legs,​ and​ feet are soft exercises that promote flexibility. ​
the​ practitioner breathes slowly with each graceful movement of​ Tai Chi. ​
the​ slow repetitive movements of​ this unique form of​ martial arts promote the​ internal blood and​ oxygen circulation. ​
it​ is​ believed that the​ emphasis of​ Tai Chi on​ proper breathing allows its practitioners to​ heal damaged internal organs and​ body cells. ​

Whether it​ is​ done alone or​ as​ part of​ a​ group,​ the​ Tai Chi forms or​ exercises offer anxiety relief. ​
in​ fact,​ there are specific movements that require the​ practitioner to​ visualize the​ act of​ releasing stress and​ anxiety. ​
as​ the​ Tai Chi practitioner moves his arms inward,​ it​ is​ accompanied by slow,​ deep breathing. ​
The next move of​ pushing the​ arms outward is​ accompanied by the​ exhalation of​ air and​ the​ visualization of​ pushing away all negative thoughts and​ worries.
Other practitioners have also found Tai Chi to​ be an effective means of​ breaking the​ habit of​ smoking and​ excessive use of​ alcohol. ​
Aside from bringing a​ sense of​ clarity and​ serenity,​ the​ practice of​ Tai Chi also helps the​ practitioner to​ adopt a​ more healthier lifestyle. ​
Advanced forms of​ Tai Chi include the​ study and​ use of​ traditional Chinese medicine which involves the​ use of​ acupuncture,​ herbal medications,​ and​ therapeutic massage.
For serious cases of​ stress and​ other psychological disorders,​ regular consultation with a​ doctor or​ psychiatrist is​ highly advised. ​
While Tai Chi is​ already a​ proven alternative form of​ stress management,​ some individuals may need to​ take anxiety medication that is​ prescribed a​ health professional. ​

While it​ is​ not always necessary to​ take ​Drug​s to​ treat anxiety,​ balancing the​ collective wisdom from Eastern and​ Western forms of​ medicine may be an ideal way of​ approaching the​ issue of​ personal health and​ fitness. ​
Millions of​ people around the​ world have taken up Tai Chi not just as​ a​ martial art but as​ a​ means to​ release stress and​ tension. ​
With more efforts to​ promote the​ healing and​ fitness aspects of​ Tai Chi,​ it​ is​ expected that more people will learn and​ benefit from the​ ancient secrets to​ longevity and​ stressfree living.

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