Meditation For Beginner

Meditation For Beginner



Meditation technique for a​ ​ beginner


In the​ fast and busy pace of ​ life,​ we tend to​ ​ lose focus on​ the​ more essential things. And because of ​ the​ earthly needs that we are trying to​ ​ meet,​ we tend to​ ​ neglect the​ importance of ​ internal peace. the​ lack of ​ internal peace makes a​ ​ person feel confused,​ exhausted and unfulfilled no matter how much achievements he earned. This is​ ​ the​ primary concern of ​ meditation. it ​ allows the​ person to​ ​ watch the​ flow of ​ his thoughts as​ he retires to​ ​ the​ dictates of ​ his senses. And more significantly,​ it ​ provides new energy in​ ​ the​ monotony of ​ the​ daily routine.

Meditation is​ ​ something that needs to​ ​ be a​ ​ part of ​ our everyday routine. in​ ​ its simplest form,​ there is​ ​ satisfaction and renewal of ​ spirit to​ ​ a​ ​ more vigorous and active one. With the​ little time that meditation requires,​ you​ learn more about yourself. This understanding can even lead you​ to​ ​ promising achievements especially in​ ​ the​ field of ​ socialization. While you​ learn to​ ​ focus and concentrate,​ meditation gives a​ ​ clearer sense of ​ direction.

For beginners,​ here is​ ​ a​ ​ simple meditation technique that will nurture your consciousness to​ ​ the​ realms that go beyond the​ scientific domain. This is​ ​ the​ way out to​ ​ convolution and exhaustion. in​ ​ the​ continuous process of ​ meditation,​ observe how it ​ changes your life,​ perception and purpose.

The first step in​ ​ this meditation technique is​ ​ to​ ​ find a​ ​ quiet and comfortable place to​ ​ reflect on. Sit in​ ​ a​ ​ comfortable position. you​ can cross-leg in​ ​ a​ ​ carpet or sit in​ ​ a​ ​ chair. the​ exact position of ​ meditation doesn’t matter,​ as​ long as​ this makes you​ feel relaxed and focused. Then gently close your eyes. This is​ ​ an essential technique of ​ shutting yourself from the​ world. Closing the​ eyes directs the​ attention to​ ​ the​ internal awareness,​ the​ main goal of ​ meditation. it ​ is​ ​ because the​ sense of ​ seeing greatly consumes the​ energy which in​ ​ turn takes away the​ sense of ​ focus. in​ ​ other techniques,​ there are also open-eyed meditations. However,​ the​ efficacy of ​ those can be low compared to​ ​ closed-eyed meditations.

Relax. This is​ ​ another important factor when meditating. Watch the​ space and the​ darkness. Put your attention to​ ​ the​ flow of ​ your thoughts that passes your mind. Watch how these thoughts rise and fall. This time,​ your subconscious becomes more vibrant and aware.

Repeat the​ mantra. This will keep you​ focused. An effective mantra that goes along the​ internal consciousness is​ ​ the​ Sanskrit Sloka,​ amaram hum madhuram hum. This means I am immortal,​ I am blissful. the​ space which you​ are looking into is​ ​ reigned by the​ Knower. the​ Knower of ​ the​ space is​ ​ characterized by immortality and bliss.

After the​ meditation,​ rub your two hands and give warmth to​ ​ your face. This will help you​ return to​ ​ your other activities. Do this meditation for at least ten minutes,​ twice a​ ​ day. Preferably,​ at the​ start and in​ ​ the​ end of ​ the​ day recharge your spirit through meditation. This is​ ​ also helpful to​ ​ alleviate your worries and get you​ ready to​ ​ more challenges of ​ life.




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